Jose

28 Flips | 2 Magazines | 1 Like | @Jose415s | Keep up with Jose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose”

Can Hypnotherapy Cure You Of Anxiety?

"This corridor looks like <i>The</i> <i>Shining</i>," I say into the back of the man leading me over a particularly unsettling geometric carpet. "Yes," he replies, …

6 Tips For Coping With Anxiety That Are Actually Easy To Change

Many people suffer from generalized anxiety disorder, which means that they are often on edge, tense, and generally hopped up a good part of their day. This style of living becomes habitual and a norm without even realizing it. These ways of life like habits can be changed by recognizing all people …

How Cold Showers Can Change Your Brain And Boost Your Mental Health

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …

Productivity

How to Stop Worrying By Staying Present With Mindfulness

Excessive worry seems to continue to be on the rise, even impacting teens more than ever, and can have devastating consequences. Worry and stress can …

Mindfulness

Coping With Anxiety: How Coping Cards Can Help You Manage Anxiety

Coping Cards for Anxiety<p>Anxiety is so much more than just being worried. It can be triggered by the smallest of things and send you spiraling before …

Don’t Panic! 4 Novel Ways to Reduce Anxiety and Fear

You're reading Don’t Panic! 4 Novel Ways to Reduce Anxiety and Fear, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

A Nerd’s Guide to Anxiety

<i>This is an article from NF Rebel Family Correspondent and Mental Health Professional, Dan.</i>We all know the feeling…increased heart rate, feeling …

Mental Health

Memory activation before exposure reduces life-long fear of spiders

Many people suffer from anxiety and fears, and a common treatment for these problems is exposure therapy. In a new study, researchers have shown how …

Self Help for Health Anxiety

SELF HELP FOR HEALTH ANXIETY<p>Individuals with Health Anxiety have an obsessive preoccupation with being seriously ill.<p>If someone believes they have a …

Mindfulness

12 Mindfulness Hacks That Will Kill Your Stress

Immediately reduce stress and anxiety with these tricks.<p>Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been …

6 Buddhist Movies That Will Teach You The Seasons Of Life

September 7, 2016<p>Sit down in absolute silence, suspend all judgmental thinking, and let all the words, images, and ideas flutter through your mind; …

9 Things Every Parent with an Anxious Child Should Try

As all the kids line up to go to school, your son, Timmy, turns to you and says, “I don’t want to take the bus. My stomach hurts. Please don’t make …

Understanding Anxiety: 7 Rules of Highly Worried People

<i>September 4, 2016</i><p>Chronic worry is much more than just pessimism. It’s a strategy you developed to cope with potential problems and thus protect …

This New Study Will Change the Way You View Your Anxiety

It turns out anxiety may serve a purpose beyond making you run back to your apartment to make sure you blew out your candle. Insight from David …

3 Easy Ways to Not Die From Cancer

If you're a business owner, you're especially at risk.<p>I have a good friend and client who runs a small business and he frequently tells me that, even though his business is profitable, he's up many nights worrying about it. Now he's got something else to worry about: All this stress may cause him …

Cambridge University

Telegraph logo

Have you heard of 'manxiety'? It's in vogue at the moment – there’s an interesting book by GQ editor Dylan Jones of that name – although it appears quickly to have taken on two meanings.<p>In the broader sense, manxiety is the result of the aspects of life that modern men worry about – ie. their …

Common Mental Health Issues And What You Can Do

The Myths About Mental Illness<p>There’s still a certain stigma surrounding mental health, but it shouldn’t be that way at all. When a whopping one in …

8 Symptoms That Might Mean You Have Generalized Anxiety Disorder

Laura is a writer, illustrator, and artist living in New York City.<p>Everyone feels nervous sometimes. Usually it happens before a big event, during a …

20 Typography Images That Visualize Mental Disorders Brilliantly

Slovak graphic designer Igor Kupec suffered from generalized anxiety disorder and panic attacks during his college years.<p>In his words, “When I was a …

Depression

Managing Anxiety in Stressful Times

These are stressful times. The election. Climate change. Terrorism. Violence on the streets. And, of course, work—or the lack of it. No wonder so …

Anxiety

The Anxiety Secret Too Many People Are Carrying Around

One night around 3 a.m., I awoke suddenly, with a tightness in my chest. I could feel my heart pounding, fast, and my mind racing with desperate …

Can Yoga Help People With Generalized Anxiety Disorder?

<i>Summary: Researchers report yoga could be beneficial in reducing some of the symptoms of GAD.</i><p>Source: Georgia State University.<p><b>Yoga could help reduce</b> …

Depression

5 Reasons We Worry, and 5 Ways to Worry Less

As we get older and look back on our lives, many of us will think, "I wish I'd worried less." We come to recognize that worry isn't worth what it can …

Journaling Is a Great Tool for Coping With Anxiety

Journaling is a highly-recommended stress management tool for many reasons. There have been numerous studies that demonstrate the effectiveness of …