Jose

7 Added | 1 Magazine | 1 Like | @Jose1mk8 | Keep up with Jose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose”

16 Kinds of Lean Protein that Can Help You Lose Weight

Your lunch is lame. Let us help.<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes.<p>Though it's easy to get stuck in a food rut, especially if you're …

Nutrition

Pop, rock, rap, whatever: who killed the music genre?

Skrillex produces Bieber, Rihanna covers Tame Impala, and the genre-bending 1975 top the charts. The people making and consuming music are more stylistically promiscuous than ever. How did we get here?<p>Pitchfork, widely viewed as the world’s leading alternative music website, relaunched this week. …

Pennsylvania could become the next state to legalize medical marijuana

Pennsylvania may be well be on its way to becoming the next state to legalize a comprehensive medical marijuana program.<p>On Wednesday, following a …

Construction Matters: How Advances in Brick, Steel, and Concrete Changed Architecture

How the technology behind the building blocks of construction informs the craft and creativity of architecture<p>In an era of insane renderings and conceptual construction projects, Georg Windeck, an architect and teacher at Cooper Union, wanted to take a different look at technology’s relationship to …

Ever wonder how some people seem to find success regardless of what they’re doing? How do they do it, and how you can get some of what they have? It’s no accident, successful people follow specific actions and even leave clues for others to emulate. The great news is, if you’re willing to start applying those actions, […]

2 Shares<p>Share Email Comments<p>Ever wonder how some people seem to find success regardless of what they’re doing? How do they do it, and how you can get …

Self-improvement

Pushup: THE Bodyweight Exercise

The 2007 blockbuster 300 depicts the tale of King Leonidas and his brave Spartan army defending their land from Xerxes and the massive Persian empire …

Bodyweight Exercise