José Sapinho

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10 High-Protein Dinners That Take 30 Minutes Or Less To Make

While breakfast is often considered the most important meal of the day—depending on who you talk to—dinner is, in my opinion, the most exciting. Why? …

Healthy Eating

8 Genius Ways To Use Overripe Avocados

<i>by guest blogger Stephanie Eckelkamp, senior associate editor at</i> Prevention <i>magazine</i><p>Sure, everyone loves a perfectly ripe avocado--they're vibrantly green, ultra photogenic, and tender yet firm enough to hold their shape when sliced and diced. But anyone who has ever bought one knows that they're …

Healthy Eating

How to fight sweet cravings when sugar is everywhere

Cravings are a real thing. They take over your mind and body. I have been at home, in my pajamas, exhausted from a long day, and I catch myself opening every cupboard and drawer in my kitchen searching for any morsel of sugar I can find, debating whether I should jump in the car and go get some ice …

Nutrition

Follow the Mayo Clinic Healthy Weight Pyramid

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of …

Eat your way to a 6-pack with these foods

Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want.<p>The right …

How to Stay in Premium Hotels Without Blowing Your Expense Account

Booking a hotel for business travel poses a quandary for many of us. We want to stay in as nice a place as possible, but also want to do right by our company (or client) by being fiscally responsible. While these goals seem at odds, with a little savvy both can be achieved.<p>The key is to remember …

Hospitality

10 Underrated Comic Book Movies You Need to See

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Movies

6 Foods Will Help You Get a Six-Pack | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

Top 10: the best hotels near St Mark's Square, Venice

An insider's guide to the best hotels near St Mark's Square (Piazza San Marco) — eight minutes' walk away or less — from lavish five-star residences to stylish four-star boutiques and value-for-money b&bs brimming with character, including the best hotels for delicious breakfasts, rooftop bars, …

Behold the haunting decay of Gunkanjima, Japan's 'Battleship Island'

Hashima was abandoned in 1974 and left to the elements. Storms, time, and decay have resulted in collapsed buildings that feel inhabited by the ghosts of the miners who used to live there. Here's a tour.<p>Battleship Island. It's a fantastic name for an unbelievable place. A place unlike any in the …

Google Street View

South Korea's largest mobile gaming company mandates 4 banks for IPO: IFR | Reuters

HONG KONG (Reuters) - Netmarble Games, South Korea’s top mobile game company, has mandated four banks to handle its planned initial public offering of 2 trillion won ($1.7 billion), IFR reported on Friday, citing people close to the deal.<p>Netmarble tapped Citigroup, JPMorgan, NH Investment and …

IT

Still strong: U.S. economy adds 242,000 jobs

American workers are still the bright spot in the nation's economy.<p>The United States added a healthy 242,000 jobs in February, far better than its gains of 172,000 in January. Economists surveyed by CNNMoney had predicted a gain of 190,000 jobs in February.<p>Unemployment stayed at 4.9% last month, …

U.S. Economy

How to Make Tea Cakes Like Penny Lewis, Chef to British Aristocracy

Learn how to make delicious Welsh tea cakes.<p>Penny Lewis typically cooks for British aristocracy (she’s even fed the Royal Family). But last week, the …

Dessert

Deal: Save up to $75 on train journeys starring America's national parks

America's national parks this year are celebrating the centennial of the National Park Service. That means lots of deals on trips to the country's most scenic public lands.<p>Here's one from Vacations by Rail: Save up to $75 on a train-travel visit to a national park.<p>The deal: You have 10 trips to …

Instead of strip clubs, for my bachelor party we explored the Sierra backcountry

Follow Matador on Vimeo Follow Matador on YouTube WHEN IT FINALLY CAME TIME to have my bachelor party in June of 2015, I was inspired to do something …

Zika virus forces India's Tata Motors to change car's name

NEW DELHI (AP) — The Zika virus has hit India's Tata Motors, which has decided to rebrand a new hatchback vehicle that it was planning to call Zica.<p>The car was shown for the first time on Wednesday at the Auto Expo 2016 on New Delhi's outskirts.<p>Tata Motors said in a statement Tuesday that the car …

Tata Motors

9 amazing under-the-radar spots to hit in Istanbul

ISTANBUL’S REPUTATION precedes it, and the same is true with some of its most notable sights: the Hagia Sofia, the Grand Bazaar, Topkapi Palace, the …

European Travel

National Geographic Travel

National Geographic Travel