Jorisch

111 Added | 4 Magazines | 2 Likes | 13 Following | 3 Followers | @Jorisch | Keep up with Jorisch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jorisch”

J.Lo’s trainer swears by these “Spider-Man push-ups” to tone *everything* waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Why a massage ball might the best piece of workout equipment you’re not using

Three years into her career, master SoulCycle instructor Charlee Atkins was teaching up to four classes a day at the boutique spin studio. When the …

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts

Tip: Roll Your Upper Back Right

Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift …

Stretching

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

Ideation Is for Chumps

<b>Summary:</b> Many UX designers waste precious time and effort generating multiple possible solutions when an idea is already right in front of them.<br>All …

Brainstorming

Gigi Hadid Workout | Women's Health

<i>10 plank variations that'll help you mix up your workout routine:</i><p>She does the whole thing for a minute—with some chastising from Rob when she breaks form—before she decides she’s over the planking part.<p>The video is a good reminder that planking is hard AF. And while Albert Matheny, R.D., C.S.C.S., …

An exercise scientist demonstrates how to perform the perfect pull-up – and the moves that will make it easier

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the pull-up. However, if you're not ready for the pull-up, Arent has a few tricks to get you there.<p><i>Special thanks</i> …

Workouts

This house was 3D-printed in just 24 hours

As we start to 3D-print everything — including houses, of all things — it's pretty impressive that a company built one in just 24 hours.<p>Located in …

Training for Climbing With Eric Horst: Core Strength

A strong core is crucial for maintaining tension to execute difficult moves on overhung routes and boulder problems. Climbing coach and author Eric …

Climbing

Straightening Up: Progressive Posture Alignment, Part 1

<b>This is week one of a four-week program designed to take you through a progression of corrective exercises to improve your postur</b>e. Most of us go …

Yoga

Lunar Lantern

Leave multiple lights at home and let the Lunar Lantern take care of the lighting on your next camping trip. Powered by an integrated 9900mah Li-ion …

Juice

Push-ups 101: Get stronger by fixing the flaws in your form

Does your push-up need perfecting? While the push-up is a fairly basic move, most people have failed to master it. Drooping hips, sagging shoulders, …

A Simple Squat Form Modification For People With Tight Hips

Tight hips can seriously mess with your squat form. That pinchy, can't-go-any-further sensation not only interrupts your workout vibe, but it also …

Workouts

Video | How to Get Abs Like Laird - SUP Magazine – The Voice of Standup Paddling

<b>Laird Hamilton didn’t earn his reputation as one of Hawaii’s most respected watermen with flabby abs.</b> In fact, together with his wife Gabrielle Reece …

Workouts

Best Hikes In Europe - Adventurous And Amazing

Every year millions of tourists flock to Europe to experience the best out of the continent. But what they are missing out while traveling in the …

10 Short Daily Drills to Combat Back Pain

The discs that make up our spine are super-hydrated and fat when we wake in the morning. Sounds good, right?<p>But as we sit through the day, our hip …

Routes could not dispatch

2 Alignment Fixes to Prevent CrossFit Injuries

I personally love CrossFit. I am certified as a Level 1 trainer in CrossFit, I love to participate in the sport, and most of all I love watching the …

Blue's Raspberry mic is small, but delivers stellar audio quality

It's no secret that Blue's line of USB microphones are a go-to choice for podcasters and anyone else who wants a simple, easy-to-use recording device. The company's Snowball and Yeti mics may be the most popular, but its last few products have focused more on technology that helps you streamline …

The Standing Abs Workout For A Strong, Firm Core

If you're looking to really challenge and sculpt your core, try pausing the floor work in favor of this 10-minute standing abs workout created for …

Workouts

Tech Giants Team Up to Fix Typography's Biggest Problem

Fonts have a serious image__ __problem. A font that looks great on your Mac might look bloated on mom’s Chromebook or blocky on a friend’s Nexus 6. …

Tip: How to Really Stretch Your Hip Flexors

Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.<p>When it comes to …

Exercise

Get Jacked! The 1,000 Rep Workout

By Cory Gregory<p>If there’s one thing I don’t want to be associated with, it’s being stale. So I’ve done everything in my power to live on the opposite …

LG 38 Inch UltraWide Curved Display

LG have introduced the world´s first 38-inch curved IPS monitor! The 21:9 curved ultrawide display is a dream come true for designers, photographers, …

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

Report: Apple continues hiring for Apple Car w/ BlackBerry’s QNX founder joining team

Following a report from earlier this week detailing Apple’s appointment of former executive Bob Mansfield to run its secretive ‘Project Titan’ Apple Car project, Bloomberg offers details on hires from BlackBerry and Ford.<p>According to the report, Apple has hired former BlackBerry employee Dan Dodge, …

Training to failure: Myth or method to muscle mass and strength gains?

Most of us are focused on training smarter, eating better and tweaking our equipment so we achieve our fitness and health goals, whether that means a …

Muscle