Jorge Alvarez

34 Added | 1 Magazine | 1 Like | 2 Followers | @Jorgexhalls | Keep up with Jorge Alvarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jorge Alvarez”

Gallery: New to Netflix in March

55 Reasons Why the Deadlift Exercise is the Best of All Time

Why the Deadlift Exercise is the Best of All Time<p>1. Back pain can stem from weak glutes.<p>2. Back pain can also come from weak spinal erectors that …

Get Arnold Schwarzenegger's Chest

People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best body part. You could also say that I’m …

Top 10 Hottest Female Athletes of 2013

10 Most Gorgeous, Unstoppable Women Poker Players Of 2013

It’s time for year-end lists, and with ESPN having just wrapped up its broadcasts of the World Series of Poker, let’s count down 2013’s loveliest …

FaceTime

The 10 Rules Of Alpha Muscle-Building Nutrition

It doesn't matter how hard you train or how blessed you happen to be in the genetics department. Without proper nutrition, you're not going to reach …

Nutrition

25 Tips For A Tighter, Firmer Butt

Is your New Year’s resolution to have a tighter, firmer butt? Building a dream derriere is easier than most women think. If you are craving a better …

Elasticity

8 Back Blasting Workout Tips To Improve Size & Strength

The back is an often neglected and underworked muscle group. The average lifter either works it with a half-effort, using only lat pull downs and …

Workouts

The Deadlift Vs The Pull Up Vs The Barbell Row – Fitness Volt Bodybuilding & Fitness Magazine

If you have been paying attention during this little Vs series, at least my intention was that it would be little but it is turning into much more …

5 Ways To Build Muscle Quickly

When most people think of building muscle and gaining weight, it seems like quite a long process with a lot of work involved. However, generally this …

Nutrition

SeeAll Open Sight | Tritium Night Sight

Muscle Activity From Pulldowns And Pull Ups – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

Before I get started with this article I’d like to take a short period of time to reflect upon something. You see this is my 52nd article here on …

Stock Quotes, Business News and Data from Stock Markets

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

9 Tips For Growing Your Shoulders Into Small Melons

Bigger shoulders... everyone wants them, but hardly anyone knows how to train for them. The result: overdeveloped front delts, slopped physiques and …

Workouts

A Facebook Like Is Now Covered by the First Amendment

The Founders could not have anticipated Facebook. In another way, though, they totally anticipated Facebook.<p>In November of 2009, B.J. Roberts, the sheriff of Hampton, Virginia, ran for re-election. A group of workers in Roberts' office, however, among them one Bobby Bland, weren't enthused about …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles.<p>Functionally, the biceps …

Workouts

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Workouts

The 2 Minute Injury Fix

Here's what you need to know...<p>When there's pain in a movement, compression wrapping offers extra stability to allow a safer range of motion.<br>• Once you …

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

Tips for Maintaining Your Gun - USCCA

Think about your car for a minute. It requires regular maintenance in order for you to depend on it to get you where you need to go safely. …

Guns

Five tips for the new Google Maps on Android

Checking out the new version of Google Maps and noticing some new features, but also some missing ones? Here's five quick tips to help you navigate the new interface.<p>After promising that Maps would receive a face lift and some new features at Google I/O, the app is finally delivering the goods. …

Maps

10 Little-Known Firefox Tricks

FireFox is an open source program in that anyone can manipulate or add to it. Pulling from the collective consciousness of the world to enhance a …

The truth about female desire: It’s base, animalistic and ravenous

A new book on women’s sexuality turns everything we think we know on its head<p>There is a conspiracy theory at the heart of this book. Even to the most casual observer of human history, it isn’t news that women’s sexuality has been feared, suppressed and lied about. But "What Do Women Want?: …

How to Use Google Plus

While Google Plus isn't quite in the same league as Facebook, it's growing fast—in May 2013, Time reported that Google Plus had approximately 190 million active members. Ready to sign up? Learning how to use Google Plus is easy, especially if you already have a Google account.<p><b>Adding Yourself to</b> …

Ask The Muscle Prof: The Truth About Overtraining

Q<p>I'm considering a program that would have me working legs three times each week. It seems like a great way to get more muscular, but will it put me …

Exercise

RT @OJessicaNigri: THIS YEAR AT @AnimeExpo I will have a booth! Come see @MnikaLee @VampyBitme @megturney @Mikamunster @misshabit &more! http://t.co/7NiubQ46pi