Jorge burgos

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The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

Tip: The 14-Minute Fat Incinerator

This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it …

Exercise

Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan

To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this …

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

The Right Way to Interval Train

In case you haven't noticed, high intensity exercise is in. These days, the focus is on interval training—how the truly elite athletes get in peak shape. And the news couldn’t be more positive. But it’s also incredibly confusing. It seems like a new study comes out every other week claiming to have …

Research

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it is seriously …

Nutrition

How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Weight Loss

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Star Crunch: The Galaxy's Best No-Bake Cookie

More<p>All About Chocolate<p>Everything you want to know about chocolate<p>My introduction to Star Crunch came with a field trip to the planetarium when I was probably eight years old. Somewhere along the way, a dark blue box of Little Debbies started making the rounds. It was splattered with stars, and …

Muscle Growth Massive Mistakes - Quiet Corner

Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are holding back your …

Nutrition

DIY - Self Watering Tomato Buckets - Quiet Corner

“You can never have too many tomato plants, but what happens when you run out of room in the garden. Tomatoes are probably the most versatile plant …

Gardening

10 BEST MUSCLE-BUILDING BACK EXERCISES! Supplement Reviews & Comparison Hub

May 19, 2016<p>When you see someone walking around the gym with a big back, I’m sure you’d be wondering how they were able to achieve that kind of feat. …

Workouts

Flourless Chocolate Coconut Cake [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Flavors

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Healthy Eating

Ripped in 28 Workout Program

Designed to achieve the much sought-after V-taper, our Ripped in 28 program will hit your upper body from all angles and teach you to fuel your body …

Xplova X5 GPS cycling computer review

The Xplova X5 is Acer’s – yes, the laptop company – first dip into the world of cycling computers. Now, we’re usually a little sceptical when tech …

Cycling

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …

Fitness

The Push-Ups You Should Be Doing

These creative twists promise bigger calorie burn, a more stable core and a stronger upper body.<p>There’s a reason push-ups have stood the test of …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

3 chest exercises that will give Ranveer Singh-level pecs

3 chest exercises that will give Ranveer Singh-level pecs<p>Shutterstock<p>Simple yet incredibly effective, these chest exercises you can do at home form …

The 1 Exercise That Makes You Better in Every Workout

Detoxes and resets are all the rage these days. Everyone is promising a secret and never-before-heard solution that can instantly take you from flabby to fit. The sad truth is that the only thing that's going to be lighter after partaking in these quick fixes is your wallet. What is a well-meaning, …

Chocolate-Covered Espresso Bean Recipe

A melt-in-your-mouth treat with a roasty crunch<p>These delicious little treats are perfect as an after-meal snack, a midday perk, or a homemade …

Fasting for weight loss? Here’s why scientists say it works long-term

For the past 12 years, Dr. Steve Mount hasn’t eaten on Tuesdays, Thursdays and Saturdays. Those days are earmarked for fasting.<p>In 2004, he read a …

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)<p>Prep time<p>5 mins<p>Cook time<p>5 mins<p>Total time<p>10 mins<p>Healthy Pancakes made in the blender …

Is Cardio Necessary for Super-Low Body Fat? | Men's Health

But there’s one more part of their program, and it involves something the average meathead doesn’t like to think about: cardio. We know anecdotally that bodybuilders do a lot of it. But is it absolutely necessary?<p>“I think it is,” says Christian Finn of muscleevo.net, a veteran fitness expert who’s …

Clear Clogged Arteries and Eliminate Bad (LDL) Cholesterol From Your Bloodstream Using THIS 3 Ingredients Remedy

If you have troubles with fatigue, poor circulation, poor immunity, and problems with your blood vessels, this is the recipe for you.<p>It includes only …