Jorge Pulido

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This all-in-one trimmer and shaver makes grooming my facial hair easier than ever

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Philips Norelco<p>Most men take pride in their facial hair. In many ways, it's an extension of their personal style. The same way guys like to …

Men's Fashion

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

Nutrition

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

Here's the latest horrible sex trend that you need to beware of

Here's all you need to know about the latest sex trend called 'd*** and dash'.<p>A new heartbreaking sex trend is on the rise this festive season, and …

How are Japanese women so slim?

Ever wondered how Japanese women can eat a variety of foods, skip out on intense exercise and still look slim? I’ll share with you three concepts I …

5 Probiotic Sources Ranked by Effectiveness (Because It’s Confusing As Hell)

If you’re not taking/drinking/eating probiotics right now, are you even healthy?! Just kidding. But these little critters that live in your gut are …

Wellness

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and shedding belly fat. A HIIT workout mixes shorts bursts of activity with even shorter rest periods.<p>Here's a very basic HIIT running workout that can …

Central Nervous System Function

The nervous system includes the brain, spinal cord, and a complex network of neurons. This system is responsible for sending, receiving, and …

Neuroscience

This New Netflix Show May Finally Get You Hooked On Anime

Anyone who thinks anime is just for geeks may want to pay attention. Pitchfork reports that king of cool Ezra Koenig, aka the guy from Vampire …

Anime

The Best Kettlebell Exercises That Don’t Involve Swinging

When you think about kettlebell exercises, you probably think first of Russian or American kettlebell swings — probably the most common and …

Workouts

Jumping Is the Routine Your Workout Is Missing

Weight training alone isn't good enough.<p>Want to get stronger and faster? Then add jumps to your workout routine with plyometrics, or "plyos," if you're cool. Plyometrics are lightning-quick movements done with just your bodyweight—or very light weights—to strengthen up in ways that weight training …

Exercise

The Best Gym Is Your Floor

According to science, push-ups are better at training your chest than you think.<p>When I was a freshman in high school, Bench Press Day was sacred. I thought about it all week, meticulously assembling a HEAVY CHEST playlist and carefully timing my consumption of breakfast, lunch, and disgusting …

Exercise

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

The 7 Scariest Documentaries to Stream on Netflix

True crime and narrative re-creation alike.<p>Horror movies are great and all, but <i>true</i> horror movies are just that much better. Some truly terrifying …

Horror

14 Healthiest Vegetables on Earth

By Rachael Link<p>Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.<p>…

Nutrition

The One Thing You Should Drink If You Feel Bloated

Bloating is the absolute worst! On top of making your belly feel and look five times bigger, its extremely uncomfortable and painful to deal with. …

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

Workouts

Everything you need to know about vaping marijuana

Is it time to put the lighter down?<p>Joints. Bongs. Pipes. Matches. Lighters. Forget about ’em. Let’s vape instead.<br>Vaporizers have become <i>the</i> ubiquitous gadget for the modern-day cannabis enthusiast.<p>What is vaporization? Simply, it is a method of activating raw plant matter without combustion. In …

Cannabis

10 woman on top sex positions that put you in control

You'll never want to go back to mish.<p>You'll *never* wanna go back to missionary after trying out these incredible woman on top sex positions.

Tip: Strengthen Your Ankles

Prevent injury, perform better. Three exercises to try out.<p>Ankle position can affect gait and can sometimes be worsened in people who walk or run …

45 Things Made in Japan That You Can Buy on Amazon

<i>This year’s Met Gala theme — Rei Kawakubo and</i> <i>Comme des Garçons</i> <i>— got us thinking: There’s such great Japanese-made stuff worth knowing about (much of</i> …

Shopping

This Essential Mineral Can Prevent and Reverse and Hair Loss

There is no shortage of anecdotal evidence suggesting that zinc can halt hair fall and reverse hair loss, but only a few clinical researchers have …

This Creamy Mango Pudding Has 2 Ingredients

As the weather warms up and outdoor entertaining season approaches, it's good to have some easy, crowd-pleasing recipes in your back pocket. This …

Pudding

How sugar, salt, dairy and alcohol actually affect your skin

You load up on lime water and energy drinks as soon as you wake up from what was a big night of vodkas and tequilas. If it’s really bad, you’ll …

Skin Care

These Brownies Are Almost Healthy Enough to Get You a Hall Pass on the Whole30

Whether you're eating a diet that's vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has got you covered. That's because it's made with only three common ingredients. You can't get any simpler than that!<p>You probably already have everything you need to make these brownies, …

Dessert

How To Do A 5-Minute Meditation In The Morning

Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.<p>But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves concentration. So, that sparks the …

Meditation

This is the precise time to go to bed if you want to wake feeling refreshed tomorrow

Are you sick of waking up feeling groggy every morning, doing battle with the snooze button as you try to grab a few more minutes precious shut-eye?<p>If you feel you're not getting enough sleep, you're far from alone: 39 per cent of people in England are suffering from disrupted sleep or insomnia …

20 Ways to Turn That Bag of Carrots into Dinner or Dessert!

Next time you're at the grocery store, buy that big bag of carrots. I am always surprised by how cheap a bag is — it will barely set you back a few …

Healthy Eating

5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

Wellness

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Workouts