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Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health
• Ketones could supercharge the body in a way unlike any other source of fuel.• The San Francisco-based startup HVMN launched a ketone ester drink that it says can help people harness those performance-boosting
HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and shedding belly fat. A HIIT workout mixes shorts bursts
Weight training alone isn't good enough. Want to get stronger and faster? Then add jumps to your workout routine with plyometrics, or "plyos," if you're cool. Plyometrics are lightning-quick movements
According to science, push-ups are better at training your chest than you think. When I was a freshman in high school, Bench Press Day was sacred. I thought about it all week, meticulously assembling HEAVY
Here we go. Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out
(AP Photo/Nam Y. Huh) (AP) Is it time to put the lighter down? Al Olson May 13, 2017 11:55am (UTC) This article originally appeared on The Fresh Toast. Joints. Bongs. Pipes. Matches. Lighters. Forget ’em.
Get. On. Top. You'll *never* wanna go back to missionary after trying out these incredible woman/vulva-on-top sex positions. Whether your partner has a penis, or is wearing a strap-on, ride, Sally, ride.
Whether you're eating a diet that's vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has got you covered. That's because it's made with only three common ingredients. You can't get
Start your day off right. Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible. But the benefits of a few minutes of mindfulness are