Jorge Pineda

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The Top 10 Supplements for Men | Men's Health

<b>1. BORON TO PROTECT YOUR PROSTATE</b><br>Men with the highest boron intakes are 65 percent less likely to develop prostate cancer than men with lower levels, studies show. American men have one of the lowest boron intakes in the world. Taking a supplement is a good first step. You can also try these 8 …

Six Weight-Loss Myths Busted

If you want to lose weight, don't sabotage your diet with these common misconceptions.<p>After weeks of holiday indulgences, many runners are ready to start the New Year on a healthier foot, and often that means shedding pounds. But even the most health-savvy runners can get caught up in diet myths …

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

Healthy Breakfast Recipes: Men's Health.com

Pop the bread into the toaster. Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between the warm slices of toast and nuke the sandwich in a microwave for 15 seconds. It tastes grilled—but isn't. Benefits: "The cheese and milk in this meal are essential for …

20 Foods an Athlete Would Never Eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Breakfast

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

The Exercise You Should Do Before Every Workout

Perform this move to jump higher, run faster, and lift more weight<p>For most men, a warmup involves a light jog and maybe some arm circles. "But if you want to take your training to the next level, that's not enough," says David Jack, mastermind behind <b>The High-Intensity Body-Weight Workout.</b> "A great …

Exercise

How to Build Summer Abs: Men's Health.com

Update your ab routine with the following six moves. "They'll challenge your core from every angle, making you stronger in everything you do," says Durkin. They'll also give you something to bare at the beach. (And for more ways to build a body you'll be proud to show shirtless, strip away the fat …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

How One Man Lost 121 Pounds and Added 20 Pounds of Muscle

Rodriguez hadn’t visited his mother, who was living in Miami, in 7 months. In that time, he had lost 121 pounds of fat, taken 20 inches off his waist, and put on 20.5 pounds of solid muscle. He looked nothing like her big-bellied son. She thought he might be an intruder, and a well-muscled one at …

"How Do I Drop Pounds Fast?"

<b>2. I'm trying to lose weight with replacement meals. Is there a better way?</b><br>Yes: Invest in a skill. Namely, cooking. That's the key to a lean body and a fat wallet—cooking your own food lets you control how many calories and what nutrients you're eating, says Lindsay Martin, M.S., R.D., a registered …

Why You Should Develop a Love-Hate Relationship with the Miniband

Minibands come in a few different grades of resistances. You may be tempted to use the thickest band right away. However, if the resistance is too high, you won't be able to perform all of the reps with perfect form, De Wispelaere says. Pick a resistance that allows you to finish all of the …

Why Do Men Catcall Women?

Until now. In a video that’s been making the rounds this week, a woman was filmed walking through the streets of New York City for 10 hours. She stayed quiet, but carried two microphones to record what guys said to her.<p>The clip makes it clear just how creepy and uncomfortable catcalling can be:<p>And …