Jorge Machado

87 Added | 6 Magazines | 11 Likes | 2 Followers | @JorgeMachad2eie | Keep up with Jorge Machado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jorge Machado”

12 Low-Carb Lunches to Pack For Work

If you're looking to cut back on carbs, that daily sandwich at lunch is not going to fly. Finding new recipes that will leave you feeling satisfied …

6 Random Things That Might Explain Why You Keep Waking Up In The Middle Of The Night

Falling asleep is often already a problem for me, but sleeping the whole night through is a whole other issue all its own. Waking up in the middle of …

Sleep

The 55 Best Questions To Ask To Break The Ice And Really Get To Know Someone

What’s the first question most people ask you when you meet?<p>It’s likely, “What do you do?”<p>This has become the new “How’s it going?” or “How about that weather?” and it’s awful.<p>If you’re anything like me, this question leaves you feeling sized-up and minimized. It’s as if the asker is thinking to …

Halloween Costume

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.<p>You see it at every gym: quarter-squat lifting with heavy …

Workouts

4 Leadership Lessons You Should Learn Early

You never really know the type of leader you need to be. You may have an idea of how you <i>want</i> to lead in certain circumstances but as situations change and reality unfolds, you begin to see that who you aspired to be and what you hoped to do don’t actually fit.<p><i>Watch on Forbes:</i><p>Leadership challenges …

Leadership

The 11 Best Healthy Fall Appetizers on Pinterest

If you aren't already taking advantage of fall produce, you really should get going. There are so many things to cook! There are dozens of winter …

Cooking

9 Phrases Bosses Should Say Often to Inspire and Motivate Others | Inc.com

We hardly ever think about it, but a leader's words are a powerful means for motivating people at work. But where do you start with what to say, or even how to say things that will inspire?<p>According to Dr. Paul White, co-author of <i>The New York Times</i> bestseller <i>The 5 Languages of Appreciation in the</i> …

Employment

9 Delicious Crock-Pot Chicken Recipes

Need fresh ideas for chicken? Toss your favorite bird into the slow cooker, set it, and forget it until dinnertime.<p>Slow-Cooker Chicken Tikka …

Cooking

These Are the Most Popular Healthy Foods on Pinterest

As the days get shorter and the weather turns chilly, we tend to stray from salads and tuck into comfort foods. But it’s possible to pack warm fall …

The 6 High Performance Habits that Make People Extraordinary

All successful people share six common, consistent habits regardless of their area of expertise. Everyone can emulate them.

Self-improvement

You don’t need work-life balance to be successful—you need these 4 things instead

According to a recent study of young executives by HubSpot, one in two people say that they need to improve their work-life balance.<p>One in two people …

Work-life Balance

9 Pasta Recipes With at Least 2 Servings of Vegetables

When it comes to healthy dinner options, it seems pasta is often forgotten. Which is a shame, because pasta can actually be a delicious blank canvas …

Cooking

6 Things I Prep on Sunday for a Week of Easy Vegetarian Meals

Working from home means that theoretically I <i>could</i> make all my meals from scratch whenever hunger strikes, but the reality is that I often stare at my …

Vegan

Not The Biggest Fan Of Veggies? Even The Pickiest Eater Will Love This Veggie-Packed Green Mac And Cheese

Get your greens in the delicious way!<p>View this post on Facebook<p>4 cups spinach, packed<p>½ cup parsley<p>2½ cups milk, divided<p>5 quarts water<p>1 tablespoon salt<p>1 pound macaroni elbows<p>¼ cup butter<p>¼ cup flour<p>2 teaspoons garlic powder<p>2 teaspoons onion powder<p>1 teaspoon paprika<p>1 teaspoon pepper<p>1 teaspoon salt<p>16 …

Food

Why Successful People Spend 10 Hours a Week on ‘Compound Time’

Warren Buffett, Albert Einstein, Oprah Winfrey all do this one thing outside their to-do-lists everyday.<p>One question has fascinated me my entire …

Creativity

The five mistakes runners make - and how to stay injury free

How to balance frequency, intensity and volume for best performance<p>Tom Craggs is a coaching consultant to some of the UK’s biggest sports brands and charities. Unlike most performance coaches in the UK, Tom wasn’t an elite athlete and didn’t run as a junior. He took up running to raise money for …

Marathons

5 simple steps to lose body fat - TODAY.com

Most of us are trying to lose a little (or a lot) of weight. We know veggies are low in calories and high in fiber, and that your favorite grass-fed beef burger is packed with protein. But you still may be wondering how to put all this healthy goodness together to lose body fat. Here are five tips …

Nutrition

9 Make-Ahead High-Protein Vegetarian Lunches

One of the biggest challenges of eating meat-free is making sure you're getting in enough protein at every meal, so planning ahead is the name of the …

Healthy Eating

10 Thought Leaders You Should Be Following to Be More Successful | Inc.com

People are spending an enormous amount of time each day checking social media. A recent study showed teens are spending as much as nine hours a day, and the average person is spending roughly two hours.<p>In today's fast-paced, content-saturated world, who you choose to follow is massively important …

Self-improvement

How to Make a Potato Salad That'll Upstage the Classic

Classic potato salads are fine and good (sometimes even wonderful)—but every once in a while (maybe for the start of barbecue season?), you want a chance to play, create, impress, and use up some of the items in your pantry, too.<p>Behold: <b>our guide for building the potato salad of your dreams!</b> Whether …

50 Top Motivational Quotes to Inspire You to Achieve Your Goals | Inc.com

Maybe you want to start a business. Maybe you want to change careers. Maybe you want to get fit, or gain a new path, or in some way take your life in a new direction.<p>To do that, sometimes all you need is a little push, a little nudge. A little burst of motivation and inspiration.<p>Here are fifty of …

Motivation

Think You're Too Old to Start a Business? This Is Why You're Wrong | Inc.com

Something's been bothering me more and more over the past couple of years. It's the notion that older entrepreneurs don't have the skills and talent to compete with those in their 20s. It's disappointing to me that the macrotechnology shift to a mobile and social media landscape has siphoned the …

Entrepreneurship

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

11 of the Most Delicious Things You Can Do to Carrots

Everybody has a bag of carrots in their fridge. They’re super affordable—usually no more than a dollar or two, depending on whether you buy …

Healthy Eating

7 Core Beliefs of Great Bosses

A great boss has the incredible ability to bring out the best in you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Great bosses change us for the better. They see more in us than we see in ourselves, and they help us learn to see it too. They dream big and show us all the great …

Leadership

3 Tools To Keep You Organized And Productive | Inc.com

This time year, motivation is the name of the game. Resolutions have been made, new budgets are getting executed, and gym memberships have increased. However, the sad truth is budgets get re-worked and most gym memberships are canceled after 24 weeks.<p>While there's nothing wrong with new resolutions …

Project Management

How to Write a One-Page Business Plan

It's not as hard as you think.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Starting a business is no easy feat, and at the backbone of every business is a solid business plan. Before those words scare you, you'll be happy to know there's a simple way to do this.<p>In this video, …

Business Strategy

The only marathon training guide you’ll ever need

The only marathon training guide you’ll ever need<p>Vivek Muthuramalingam<p>Photo: Vivek Muthuramalingam<p>Marathon training guides are plentiful, but rarely …

4 Things Every Leader Needs To Learn

Nothing really prepares you to be a leader. In most cases, you get the opportunity to lead by being good at something else. However, while being a strong performer gives you the <i>credibility</i> to lead, it says nothing about your <i>ability</i> to lead. Leadership is a skill in its own right and, for the most …

Leadership