Jorge Guerrero

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If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

Best Ever Cheesecake Cookies

Cheesecake Cookies are one of my favorite cookie recipes. They are so good!. Here’s for you the deliciously awesome Cheesecake Cookies which are so …

Dessert

The 30 Best Foods Every Guy Should Have On His Grocery List

From protein to snacks, here's what you should throw in your cart<p>Grocery shopping can be a pain — and not to mention, overwhelming. Each aisle of the grocery store contains hundreds of items that you have to scan through, and it’s not always clear which ones are the best for you.<p>That’s because your …

How I Eliminated $24,000 In Debt In Just 15 Months

"Life without debt, shame, worry and anxiety centered around money is so freeing."<p><i>In this series, NerdWallet interviews people who have triumphed</i> …

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

Calling It: These Are the Top 10 Things to Do in San Francisco

Has the following happened to you? You’ve lived in a city for years but have never seen its main attractions. This editor has lived in New York for …

How to Fix 9 Common Sleep Problems With Science

Spoiler: it's all about the pillows.<p>It seems like it's getting harder and harder to get a good night's sleep. Myriad distractions are in cahoots, …

Sleep

Stephen Curry Just Got the Best Pep Talk Ever. Here's What You Can Learn From It

Coach Steve Kerr from the Golden State Warriors gave a pep talk to star Steph Curry that shows how great leadership works. Here's how to follow the example.<p>Did you have a bad weekend?<p>Compare it to Stephen Curry, the phenom with the Golden State Warriors.<p>Curry is in the worst shooting slump of his …

Basketball

How To Become a Millionaire

If the headline of this article "How To Become a Millionaire" sounds like an infomercial, don't be deceived. It's not. The advice on how to become a …

Personal Finance

How to Take Control of Your Money in 2018: A Month-by-Month Guide

The most ambitious, life-changing goals all have two things in common: They make you feel instantly weak at the knees, and at first glance, they …

Personal Finance

7 Things You Need To Know About Sleep And How It Can Affect Your Career

When clients come to me experiencing burnout, the first thing I ask is how many hours of sleep they’re getting each night. Many of them look at me like I’m crazy, but sleep deprivation is a major contributing factor to burnout and can have serious consequences. It affects not only your health and …

Sleep

Candy Red Roasted Sweet Cantonese Char Siew (叉燒)

Char siew is the term we give to a long strip of pork shoulder butt, pork loin or pork belly that has been roasted in a marinade typically consisting …

Recipes

How to Cook Steak

• Take the steak out of the refrigerator 30 minutes before cooking to bring it to room temperature. It will brown better and cook faster and more …

BBQ

20 ‘zero-calorie’ foods to snack on guilt-free

It sounds almost too good to be true: tasty snacks that contain no calories.<p>But health experts have identified a variety of super-healthy treats that …

Nutrition

5 Ways To Fix Your Squat To Help You Work Your Butt In The Best Way

Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt …

Bodyweight Exercise

The 4 Habits You Need to Change to Get Out of Debt This Year

Got debt?<p>So do 80% of Americans, according to the Pew Charitable Trusts. Those obligations can come in the form of mortgage debt (44%), credit card …

Personal Finance

Research: The Best Strategy for Paying Off Credit Card Debt

Many Americans struggle to pay down their credit card debts, a challenge exacerbated by the holidays when credit-card spending balloons. The Federal Reserve estimates that nearly half of U.S. households are unable to pay their credit card bills in full each month. These households owe more than …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

Best Apps for Apple Watch: we did the research so you don't have to

Thanks to the Apple Watch, you don't need to have your iPhone at hand to use your favorite Apple apps. Some apps work better than others when resized …

The 5-Step Method to Achieving 'Flow,' Courtesy of the Golden State Warriors' Klay Thompson

We learn some major lessons from the basketball player's recent, record-breaking performance.<p>If you're interested in psychology, you've probably heard of the concept of 'flow.'<p>Flow is defined as "the mental state of operation in which a person performing an activity is fully immersed in a feeling …

Basketball

How to Plan a Family Trip to Hawaii

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15 So-Called 'Healthy' Eating Habits That Are Anything But

Few things feel as good as the high that comes with finding the perfect balance between eating well, working out, and treating yourself. Even as …

Nutrition

5 new dress shoe companies every guy should know

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Every guy is looking for something different in his footwear. Some guys want the most comfortable shoes they can find, others are looking …

Shoes

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

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2016 fantasy football cheat sheets

Standard league positional cheat sheet<p>The tried-and-true format: One sheet with players broken down by position, including overall rank and bye …

Stateside Style: 26 Made-in-America Items You Need to Know

From denim and sneakers to suits and bags, there's something for every guy's closet.<p>Take a look at your wardrobe. How much is made right here in the U.S.? If the answer doesn't make you proud, then we've got work to do. From footwear and basics to bespoke suits and everyday accessories, there are …

Men's Fashion

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

Bodyweight Exercise