Jorge F. Garibaldi

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What’s So Special About Kettlebells Anyway?

<b>It was just a few short years ago that I discovered kettlebells after thirty years of weight training.</b> Yes, thirty years of training and it was only …

Kettlebell Exercises

Maximising Relaxed Power: Applying the Six Harmonies

Follow Me<p>Instructor at Wai's Kung Fu<p>Wayne is a certified instructor of the Ip Man/Moy Yat/Sunny Tang Wing Chun lineage, he is the author of the …

Grease The Groove (GTG) For Greater Strength [Training for Life] • Zach Even-Esh

<b>Grease The Groove is a technique I learned many years ago when reading a book from Pavel, Power To The People.</b><p>Essentially, you perform an exercise of …

Stretching Doesn't Work (the Way You Think It Does)

Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of stretching, …

Massage Therapy

15 Thich Nhat Hanh Quotes

“Walk as if you are kissing the Earth with your feet.”<br>–Peace is Every Step<p>“When another person makes you suffer, it is because he suffers deeply …