Jorge Espinosa

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5 Mindset Mistakes That Are Making Your Life Harder Than It Has to Be | Inc.com

You probably don't need me to tell you that life is inherently hard. It's hard to forge real, deep, lasting relationships with others. It's hard to find work that gives your life meaning and that you're good at. It's hard not killing your toddler when she throws the 87th tantrum of the day. And …

Happiness

To Be Happy, Give Up These 10 Habits

The real key to happiness is actually giving up certain perspectives and behaviors.<p>This story originally appeared on Due<p>How can you introduce a little bit more happiness into your life? You may need to give up several things to become happy. To become happier, most people focus on adding things.<p>The …

The No.1 factor in happiness isn't wealth or popularity — but too many people overlook it at every turn

And no, it's not binge-watching Netflix either.<p>It's autonomy, the feeling that your life's activities and habits are self-chosen and self-endorsed. And when we have autonomy in our life, when we have the mentally exhilarating power of choice, we must spend it wisely.<p>But far too many counter the …

Forget About Inspiration. This Is the Real Key to Getting Motivated

Are you struggling to start that big project? Here’s how to push past procrastination.<p>As I write this, I’m sitting in my home office and …

The Hard Truth About Life That Will Set You Free | Inc.com

One day, you will return to the source that created you. While this reality is an overwhelming concept, it is the secret power for many of the most successful people. Why? Accepting the reality that your life will end is the very thing that frees you to live.<p>Steve Jobs said it best in his …

Motivation

4 Proven Ways to Deal With Stress Without Shutting Down, Giving Up or Taking Meds

Stress grinds people down but don't underestimate measures as simple as a better perspective or a walk around the block for dealing with it effectively.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Stress happens. In fact, stress is perfectly normal and, in some cases, even be …

Optimize Your Daily Schedule for Maximum Productivity -- Here's How

Highly successful entrepreneurs stay organized and accomplish a lot by following a routine. Are you one of them?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is one thing all highly successful business people do to stay organized and focused throughout the day: They all follow …

Mindfulness is not passive: How to practice mindful acceptance

<b>Co –authored by Betsy Parayil-Pezard</b><p>Betsy coaches executives and teams who are open to exploring a deeper dimension of their potential. She is an American leadership coach based in Paris, France. She is the founder of Connection Leadership, and organizes leadership labs and mindful leadership …

Resilience isn’t just being tough; it’s a skill you can develop. Here’s how I did it.

Maybe it’s just coincidence that resilience is trending during these troubled times, but it does seem to have become the buzzword du jour. Sheryl Sandberg and Adam Grant examine it in their best-selling book, “Option B: Facing Adversity, Building Resilience, and Finding Joy,” which is one of …

Sheryl Sandberg