Jordan Ziese

10 Flips | 1 Magazine | 1 Like | 1 Following | @JordanZiese | Keep up with Jordan Ziese on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jordan Ziese”

We’re Eating Less Calories But Are Fatter Than Ever

The good news: Americans are consuming less calories. The bad news: obesity rates are through the roof. What gives?<p>Americans are getting some …

Nutrition

24 Clever Tips To Get In Shape That Lazy People Will Appreciate

Seriously simple hacks that will get you in shape at your own pace.

Fitness

The 3 Essential Yoga Poses to Do Every Day

Regularly attending 90-minute yoga classes can be a lot to ask of a busy schedule. But since a little yoga is better than none at all, here are three poses to do every day — and it will only take you three minutes! Each pose helps strengthen and stretch major muscle groups, and after a week of …

The trauma of FDR’s secret prisoner exchange program in World War II

<i>Megan McDonough is a weddings and obituary writer for The Washington Post.</i><p>THE TRAIN TO CRYSTAL CITY<p>FDR’s Secret Prisoner Exchange Program and America’s Only Family Internment Camp During World War II<p>By Jan Jarboe Russell<p>Scribner.<br>393 pp. $30<p>Ingrid Eiserloh, a first-generation American, was only 11 …

World War II

How To Lose Fat and Build Muscles Simultaneously

To be able to lose fat and gain muscles at the same time, three things are necessary; diet, strength training and cardiovascular exercise.<p>I believe …

Those Dancing Feet! 10 Iconic Broadway Dance Numbers

What Broadway dance performances have stayed in your head days — or even years — after you first watch them? Here's our collection of the most iconic …

Ten books that give school librarians headaches

A novel about a Native American teenager who attends an all-white public school. An Iranian artist’s memoir of her childhood during her country’s Islamic Revolution. A picture book chronicling the true story of two male penguins who raised a chick together at New York’s Central Park Zoo.<p>These are …

Books

Can Lemon Water Really Help You Lose Weight?

Drinking water—whether hot or cold, infused with lemon, or plain—also helps keep your metabolism humming. "Staying hydrated is an important component …