Jordan Swenddal

16 Flips | 7 Magazines | 2 Likes | @JordanSwenddal | Keep up with Jordan Swenddal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jordan Swenddal”

12 Foods Personal Trainers Recommend

If you want to reach your goals, you not only have to train like a fitness pro, you’ve got to eat like one, too. To find out exactly what that …

6 Fun French Toast Recipes Changing How You Make Breakfast

French toast is a favorite breakfast, but it doesn’t have to be enjoyed only in the morning. The dish can be savory or sweet, and French toast …

Breakfast

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Red Velvet Cupcakes

With its distinct look, the popular red velvet cupcake is a top contender for favorite flavor. These red velvet cupcakes are easy to whip up for your next get-together. Top them off with a cream cheese frosting that's just as tasty as the red velvet cupcake itself.

The New Year's Best Hair Trends

The hottest hair trends to try in 2015.<p>The hottest hair trends to try in 2015. Also, check out this updated step-by-step guide to getting perfect waves.

The 6 Attributes Shared by Young Millionaires

The immense opportunities of entrepreneurship are fully realized by few but the traits that power their success can be cultivated by everyone.<p>VIP Contributor<p>Leading Authority for Young Entrepreneurs<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Editor's note: This Entrepreneur.com</i> …

Self-improvement

How To Become A 401(k) Millionaire In Four Easy Steps

If it weren’t for the tripwires of human behavior, becoming a millionaire would be a pretty easy path to follow.<p>It’s mostly math and good habits.<p>So when I came across this piece on nowitcounts.com, a Web site for investors over 50, I saw a clear message: If you save consistently, the miracle of …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Wrapping up the Food Lover's Cleanse + Day 14 Menu

Last but not least… the wrap-up to the Food Lover's Cleanse<p>As I’m writing to you now, I’ve gathered my ingredients for tonight’s delicious sundubu: a warmly spiced Korean-inspired clam stew that’s just the kind of dish the Food Lover’s Cleanse is about: bold, adventurous, and substantial (and …