Jordan Smith

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Mc lynchy freestyle 2014

MC Finchy - Ozone Bounce

Minute Steaks with Chimichurri

I was once whizzing down from the top of a mountain in Argentina in a rather antiquated cable car when its operator fixed with me an evil grin and …

BBQ

Nutella Ice Cream with Blackberry Swirl

Instructions<p>Make the Blackberry Sauce<p>Put all of the ingredients into a small saucepan and cook gently - stirring frequently - until the blackberries …

Dessert

Raw Raspberry Licorice Mini Cakes [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

10 Things You Can Do Today to Boost Your Metabolism

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>How Do I Boost My Metabolism?<p>10 Things You Can Do Today to Boost Your Metabolism<p>Shares<p>If you're trying to lose …

Fitness

8 Signs You’re Eating Too Much Sugar

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. …

Diabetes

Why Processed Foods Aren't As Bad As You Think

Recently, a young woman came to see me for a nutrition consultation. I always start meetings with new clients by asking them about the biggest …

Nutrition

Fight laziness with quick bites

Add a dash of honey and squeeze a lemon in your cup of green tea and add some tanginess and zest to your day.<p>Besides following a hydrating and …

Americans Are Eating Healthier Than Ever

A new study published in <i>The Journal of the American Medical Association</i> suggests that Americans are eating healthier than ever. By analyzing the …

How Calorie Content Is Calculated in Food

In answer to a reader submitted question, Simon Whistler, host of the informative video series “Today I Found Out” explained what a calorie is, how …

Why You Should Be Eating Fermented Foods

Fermented foods have long been a staple in many traditional diets, but are now enjoying an increase in popularity. Why? Because eating fermented …

List of High Protein Foods

High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely …

Cabbage Soup Diet - The 7 Advantages and 7 Disadvantages

The Cabbage Soup Diet is a typical example of "magical" food diets. It is primarily based on the claims that the cabbages have special fat-burning …

You’re Probably Lying To Yourself About What Eating In “Moderation” Means

Use this one simple rule to figure out how much junk food you should really eat<p>One of the most common pieces of dieting advice is to eat “everything in moderation.” But many people have a skewed sense of what “moderation” means, a new University of Georgia study suggests.<p>Researchers asked the study …

Nutrition

The Glycemic Index: Are Carbs Friend or Foe?

Most of us have heard of the glycemic index (GI). Even if we're not familiar with how it works exactly, we know it's something worth paying attention to when considering our food choices. So what's it all about?<p><b>The GI Basics</b><p>The GI is a measurement tool to analyze food and help encourage healthy …

Nutrition

Alkaline Diet and Cancer - Cancer Cells Cannot Live In An Alkaline Environment

Ever wondered why the heart never gets a cancer. The heart might get affected eventually by cancer of any other part of the body but we never hear of …

Lemon Water Weight Loss Benefits

Did you know that lemon and hot water is a great tool for weight loss? Drinking a glass of warm water mixed with Lemon juice first thing in the …

Healthy food. Very delicious and nutritious salad | Recipes, Beautiful, News

You will need:<p>Chicken cooked 100g<br>Lettuce 100gr<br>Cheese 60 gr<br>Olives 50g<br>Avocado 100g<p>Healthy food. Very delicious and nutritious salad<p><i>Healthy food. Very</i> …

The Best Fruits for Your Grill

Bored with beef? Grab a banana, an apple, a fig, or any of these incredibly tasty, grillable fruits.<p>Chances are, you have a backyard grill or, at the …

BBQ

Top 5 Reasons to Drink Green Smoothies + Recipes

Smoothies have steadfastly become a healthy alternative to sugary desserts like milkshakes. Even though smoothies typically contain high sugar …

Ways to Increase Your Calcium Intake With Dairy

Calcium is essential for strong bones and teeth, and it's also necessary for your nerves to function and your muscles to contract and relax properly. …

Drinks That Make You To Gain Weight!

Sharing is caring!<p>Usually, when we are on <b>diet</b>, we only take care about the food we eat. Taking care about the <b>drinks</b> is not even in our mind. But, …