You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times
When was the last time you explored a beautiful waterfall? Whether you have to hike for miles to see it or simply pull off on the side of the road, waterfalls never seem to disappoint. Check out our list
In today's business world, leaders are emerging at all ranks. The role of the leader is not exclusive to executive-level positions. But being a great leader doesn't have to mean going to management school.
Listen, we know you're the busiest. And we know that at 9 p.m. that tub of grocery-store hummus is calling your name. But you know something? Homemade hummus is so easy to make. And so. Much. Better. we
All the motivation you need to get in shape—and stay there—in 2018. From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram.
The concept of required reading flew out the window after someone handed you a diploma, but...what if it hadn't? Wherever you are in adulthood, the below books are a do, but make them a for-sure priority
Just finding time to eat can be difficult, even though eating breakfast has been correlated with increased energy and productivity, better overall health, and a better mood. But there's an easier, less