Jordan Leah Evans

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7 Healthy Habit Swaps To Make In 2016

<i>This article was originally published on December 26, 2015.</i><br>Listen — we’re all busy people. Between friendships, relationships, work or school, and …

5 Hacks For A Healthier Week — Dec 27 2015

Try any of these six remedies for aches and soreness the next time your workout puts you through the ringer. We're a big fan of number five (thanks, …

The One Product That Totally Changed My Look

I've always considered myself a makeup minimalist. I pride myself on being able to put my face on in 10 minutes or less — eyeliner, concealer, a …

26 Bad Workplace Habits To Kick In 2016

New year, new you, right? There's something so enticing about starting fresh on January 1, and resolutions don't have to be limited to exercise, …

How To Make 2016 Your Healthiest Year Ever

In theory, the first of the year is the perfect date to begin working toward a happier, healthier you. The holidays have come and gone, the bûche de …

20 Ways To Stop Wasting Money & Start Saving Now

While I realize that resolutions are kind of bogus, as a new year rolls around I STILL can’t help but think about all of the ways I want to improve …

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

What's More Nutritious, Orange Juice Or An Orange? It's Complicated

We all could probably eat more fruits and vegetables. But if forced to choose between whole fruit or a glass of juice, which one seems more healthful?<p>The general advice is to opt for the fruit, since juices are stripped of the fiber – which most us don't get enough of — in whole fruit. And let's …

Tips For Building A Better Butt

Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior.<p>It's official: …

Should Women Squat if They Don’t Want Big Legs?

<b>Question:</b> Should women squat if they don’t want big legs?<p><b>Short Answer:</b> Yes, as long as there are no orthopedic conditions that would preclude doing …

The 10 most common nutrition lies ever told that can keep you fat and unhealthy

<b>By Dr. Mercola</b><p>There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are …

Countless Coconut Oil Uses and Health Benefits

<b>By Dr. Mercola</b><p>Coconut oil has been a dietary and beauty staple for millennia. It's a powerful destroyer of all kinds of microbes, from viruses to …

The Truth About Coconut Oil: 10 Facts You Need To Know

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects …

Bulletproof Diet and Intermittent Fasting – My 1.5 Year Results

BackgroundIt’s been a little over a year and a half since I decided to try out the “Bulletproof Diet“. In earlier posts (which I highly recommend …

Dear Mark: Fish Oil Study, 1500 Calories, Breaking a Plateau, and Bulletproof Coffee vs IF | Mark's Daily Apple

April 20 2015<p>By Mark Sisson<p>For today’s edition of Dear Mark, I’m answering four questions. First up is from Milad, who wonders about the recent …

Diet fads are destroying us: Paleo, gluten-free and the lies we tell ourselves

The author of “The Gluten Lie” on our fruitless search for clean living, and why we’re so quick to scoff at science<p>Michael Schulson<p>May 3, 2015 1:00pm (UTC)<p>This article originally appeared on Religion Dispatches.<p>The numbers are hard to pin down, but roughly 1.1 million Americans keep kosher in their …

Why we've all been doing the Fast Diet wrong

Is your tummy rumbling today? Are you watching the clock already waiting for night to fall when you can scoff 500 calories and tick off another successful day of fasting on the 5:2 diet, like thousands of other Britons following the most successful diet plan devised this century?<p>Well, get ready to …

How to Deal With Confusing Science

<b>We are constantly bombarded with the latest scientific discoveries.</b> One article describes a set of scientific results. Then three months later, …

Will Drinking Green Tea Boost Your Metabolism? Not So Fast

It's a tantalizing idea, isn't it, that we could burn stored fat simply by nibbling or sipping on something that tastes good.<p>Plenty of companies are now capitalizing on the allure of "metabolism boosting" foods and drinks. Among the most-hyped substance is green tea — for its supposed powers as an …

Weight Loss

Becoming a vegetarian without giving up meat. Vegetarianism comes with baggage. This guide doesn’t.

<b>Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills,</b> …

Nutrition

Sleeping in on weekends linked to health problems

Shifts in sleep schedule may throw the body’s metabolic clocks out of sync.<p>Before you brush aside your alarm clock for the weekend, you may want to …

Sleep

Your Diet Is Not Normal: Here's Why

<b>The differences between us change everything, from how we digest food to how we recover from exercise</b>. In "You Are Not Normal: Here's Why", I …

Quiz: What's Your Perfect Signature Scent?

Those uninterested in spending two hours at the fragrance counter, sniffing coffee beans and harboring a headache — rejoice!

20 Times Coffin Nails Killed the Nail Art Game

Get it?<p>If you once thought there were only two nail shapes (round or square) and two lengths (short or long) to choose from, the past few years have shown you otherwise.<p>Coffin nails — which range from medium to long in length, are tapered at the ends, and are squared off (like a coffin) — have been …