Jordan Kanke

176 Flips | 9 Magazines | 1 Like | 2 Followers | @JordanKanke | Keep up with Jordan Kanke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jordan Kanke”

The 7 Mobility Exercises You Should Do Before Every Workout

Properly prep your body for an impending workout with these must-do moves.<p>1. Wrist Stretch and Knuckle Push-Up<p>A<p><b>A.</b><p>Start in tabletop position on all …

Workouts

This Book From the 1930s Can Teach You to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who was written about her experiences providing end-of-life care, the most common regret of the …

Happiness

The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part.<p>If you were challenged to build a balanced, massive physique using …

Workouts

If You Want Your Abs to Pop, This Is the 1 Move You Need to Start Doing

Doing hundreds of crunches and planks can be great if you're looking to strengthen your core, but if a defined midsection is what you're after, the cable crunch is the one move you need to add to your repertoire of ab exercises. The cable crunch will define and strengthen your core at the same time …

Workouts

6 Great Time-Management Apps and Tips That Boost Productivity

Get more done each day and achieve your goals with these time savers.<p>Starting a business is hard, and it takes a ton of work. But if you manage your time well and make every hour count, it’s possible to find success. In order to do that, you need to develop good habits and strategies that can …

Use This Checklist to Accomplish Your Life Goals

A couple of weeks ago, I spent a weekend in L.A. with my friend and business mentor, Melyssa Griffin—a fab entrepreneur and creator of the Pursuit …

Tip: Hip Mobility & Strength for Hardcore Lifters

You need more than mobility. You need 3D mobility. Try these drills.<p>The hips are the drivers of all powerful movement, and they should be able to …

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Bill Gates

The Best Drill to Knock Out Belly Fat

Skip the situps and box your way to a six-pack<p>One of the fastest ways to work your abs and burn a ton of calories: Throw some punches.<p>"Boxing is an amazing abs workout," says Andy Speer, creator of The Anarchy Workout, who can be seen above performing a sparring drill at his gym Soho Strength Lab …

7 Reasons Why Men Should Do Yoga

Here's the ultimate reasons for why you should roll out your mat now.<p>Why yoga? The potential benefits are endless, but often we doubt if all the hype …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

3 Squat Variations to Build the Booty of Your Dreams

Hello, bootyfull ;) As trainers, one question we hear all the time is, “How can I build a sculpted and perky booty?” It’s all about consistently toning your tush! Your booty is one of the strongest muscle groups in the body, so you can really challenge yourself with your lower bod workouts. You can …

Workouts

Run Faster With This Easy, Proven Form Tweak

Use these three simple exercises to pick up the pace on your next workout.<p>The need for speed is a small flame that burns deep within all runners, regardless of ability or pace. And while there are plenty of structured plans and training methods for helping you to up your pace and efficiency, one of …

How to schedule sex without killing the romance

How to schedule sex without killing the romance<p>Once you become settled in a relationship, the words “calendar” and “schedule” tend to start taking …

Relationships

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>CEO and Co-Founder of Impact Theory<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical …

5 Myths About Protein Intake for Endurance Athletes

Think you know everything you need to know about protein? Read on.The post 5 Myths About Protein Intake for Endurance Athletes appeared first on …

Nutrition

Gym clothes for men: Your ultimate kit

Want to get in shape? Physically getting to the gym is the first hurdle - so make it easier by investing in a capsule workout wardrobe that's as …

Athletic Apparel

An Expert Shares 4 Post-Workout Massage Techniques to Help You Recover Like a Champ

Sometimes the only thing you need after a tough workout is a juicy, delicious massage. But we get it — paying for a 90-minute deep-tissue treatment …

To Look and Feel Younger, Running Is the Real Miracle Drug

You don’t need all-promising pills, diet hacks, or hours of tedious (and dubious) brain games. All it takes is doing that thing you love.<p>Americans are obsessed with aging. Or, more accurately, with avoiding it. Between the wrinkle-zapping skin creams, Botox and chin tucks, and “rejuvenation” …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second …

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

13 Tips for Running Longer Distances

One of the biggest challenges beginner runners faces is increasing their distance. As they try to push their runs a little bit farther, new runners …

Marathons

7 Crucial Tips to Grow Lagging Muscle Groups

While amateurs focus on their strengths, experts know they're only as strong as their weaknesses.<p>As such, a strong athlete acknowledges their …

Exercise

Get out of the loonie and Canadian assets now: Gramatovich

Peritus Asset Management CIO Tim Gramatovich joins BNN's Catherine Murray for a look at why he suggests the current climate for the Canadian dollar …

10 Things All Inspirational People Immediately Stop Doing (to Discover Genuine Happiness) | Inc.com

Be honest with yourself.<p>You are the problem--the one creating your own suffering. You--the voice in your head reading this, thinking about past experiences, and dreaming of the future--are the only one responsible for your pain, discomfort, and limitations.<p>It's a difficult truth to stomach. Because …

Happiness

9 Booty-Blasting Moves for Your Best Butt Ever

No time for the gym? These quick butt exercises make it easy to trim and sculpt your glutes without ever leaving your living room.<p>No time for the …

Workouts

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

16 skills that are hard to learn but will pay off forever

That's especially the case when it comes to learning important life skills.<p>To ascertain which talents are worth the investment, one Quora reader posed the question: "What are the hardest and most useful skills to learn?"<p>We've highlighted our favorite takeaways, as well as a few other skills we …

5 Outrageously Cheap Funds With 11%+ Yields

If you’ve been on the sidelines as this market grinds higher, you’re probably suffering a severe case of FOMO (fear of missing out).<p>It’s a terrible feeling, but today I’m going to <i>cure you of it entirely,</i> because it’s not too late to jump in!<p>The key is to zero in on a group of investments known as …

Investing

The secret to running further

Up your strength<p>If you want to be able to run further, your muscles need to be able to cope with demands, so it's vital you include strength training …