Jordan Huerta

6 Flips | 1 Magazine | 2 Following | @JordanHuert2014 | Keep up with Jordan Huerta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jordan Huerta”

How To Taper For Your Next Marathon or Half Marathon

Translating the numbers of new research to your training.<p>New British research claims to be the first to document tapering strategies of elite middle- and long-distance runners. The results--reduce mileage, maintain speed--won’t surprise anyone who has followed tapering research in recent years.<p>But …

What to Eat the Week of a Marathon

What you eat and drink can make or break your race. Here’s how to fuel up right so you can cross the finish strong.<p>It's important to have a nutrition plan for the week leading up to your marathon. Not only will this provide the perfect complement to your taper, but it will also get you to the …

How the Gold Medalists Trained

Analysis of training diaries reveals patterns that led to success.<p>There are lots of interesting theories out there about how to train better and race faster; I write about them on a regular basis. But it's important not to get so wound up in theoretical discussions that we forget to take a look at …

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Happiness

28 Secrets of Exceptionally Productive People | Inc.com

Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me, I'm Lying: Confessions of a Media Manipulator.</i><p>He's also …

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …