Jordan Hudson

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15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight | Women's Health

Related: 50 Ways Greek Yogurt Can Help You Lose Weight<p>“Cauliflower is amazing because it works with almost every diet out there—vegan, gluten-free, low-carb, Paleo—and it’s flavor neutral, so it absorbs the taste of whatever you pair it with,” says Kara Lydon, R.D.<p>Stock up on the fresh stuff (or …

3 First-Graders Accused of Plotting to Poison and Kill Classmate at Anchorage School

Three first-graders at a charter school in Anchorage, Alaska, have been suspended for allegedly plotting to poison and kill a fellow student, PEOPLE …

10 Signs You and Your Partner Are a Great Match | Women's Health

1. You're Both Positive<p>Sure, this one might not come as a surprise, but studies show that a positive outlook and a few genuinely exchanged smiles a day can go a long way in keeping a relationship stable. Researchers from the University of Chicago found that when just one partner possesses a high …

Mental illness is a result of misery, yet still we stigmatise it

Patients are being shunned in the mistaken belief they have biological defects. In fact the evidence shows that most have endured traumas<p>It matters how we talk and think about mental health. Get it wrong, and people can end up being misled, or even worse, hurt. Last week the BBC ran a …

Mental Health

5 reasons why you should care about the discovery of gravitational waves

A big press conference was held, and physicists around the world celebrated.<p>The discovery was even compared to Galileo looking through a telescope for the first time.<p>So why all the fanfare? Why are gravitational waves such a huge deal?

Gravitational Waves

Top 5 Bodyweight Exercises for Tighter Buttocks

Prolonged periods of sitting, inefficient movement patterns, inactivity, and genetics can all play a role in the shape of your derriere.<p>Here is an …

How to touch someone, according to science

With a stroke of the hand he or she wishes to convey an ancient and deeply human message: You are cared for, you are safe. But what makes for a meaningful loving touch?<p>Is it something baked into the structure and function of our skin, nerves, and brain, or the result or our culturally constructed …

The Brain

10 Unconventional Valentine's Day Movies to Netflix With Your Significant Other

This list does not include The Notebook.<p>Sunday is Valentine's Day, which basically means it's Valentine's Weekend. You'll need some entertainment ammo for that kind of extended hangout session, and you can look no further. For those who get sick of the heartwarming-but-cheesy rom-coms after a …

Entertainment

What If Your Anxiety or Depression Is Actually "DDD"?

An increasingly common psychological disorder called depersonalization may be going undiagnosed.<p><b>This article originally appeared in the April 2007 issue of ELLE.</b><p>There are many analogies Sandy Gale uses to describe her affliction: It's as if she is separated from others by an invisible barrier, as …

Fort Lauderdale

Better Than Medicine: 8 Foods To Boost Your Immune System

Tired of getting sick all the time? Learn about 8 foods that you can add in your diet to boost immunity and reduce your chances of being sick.

38 Healthy Things to Eat If You Absolutely Hate Salad

You never have to settle for limp lettuce again.<p>Yes, you *can* be healthy without eating a salad. Our friends at Spoon University have proved that you never have to settle for limp lettuce again.

Healthy Eating

20 Side Dishes to Serve Alongside a Juicy Steak

Once you've mastered the art of cooking the perfect steak in the oven, you can start to think about finding your perfect seasonal side dish. There …

Cooking

Forget the mac-and-cheese. Here are 5 risotto recipes you'll want for dinner

Risotto contains all those traits we love about comfort food: It's rich and creamy, warm and soothing, simple and delicious. Typically made with arborio rice, a starchy short-grain rice, this one-pot meal cooks slowly, stock or broth added a little at a time as the rice softens and expands to …

Quick and easy dinner ideas: 9 recipes ready in 30 minutes or less

Before you decide to order delivery after a busy work day, consider the following recipe options. Each of these dinner ideas is ready in 30 minutes or less. Many are one-dish ideas, and others work well paired with a simple starch or salad. Because eating well, even when you're busy, makes …

7 Salad Bowl Recipes That'll Make You Want to Eat Your Veggies

Salads are a super easy way to get your veggie fix, but they don't exactly make you feel warm and fuzzy inside. That's why it's time to start …

Healthy Eating

Tone up fast! 5 sculpting moves to get ready for Valentine's Day

The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.<p>That’s right, ladies and gentlemen, we want you to love every inch of your gorgeous body. And what better way to remind yourself of …

Workouts