Jordan Garcia

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Guy Attaches His DIY 1000W LED Strip to a Drone, Captures Amazing Shots

Back in November of 2015, filmmaker Daniel Riley created what he dubbed “the world’s brightest flashlight”: a 1000W LED panel that pumped out an …

Top Free Agents of the Duncan Era

Many memories have been made during Tim Duncan’s 19 year career. There have also been a number of top free agents as well. We dive into those that …

DIY Solar Power Generator

Watch Part 1 HEREWatch Part 2 HEREBelow is the complete list of tools and components I used to build this Solar Power Generator:Click on the links …

Solar Power

How To Whiten Teeth Naturally (+ Get the Softest Lips Ever) with Strawberries

Have some strawberries? Then an all natural teeth whitener and lip scrub are only a few steps away.The post How To Whiten Teeth Naturally (+ Get the …

Lips

Learn How to Let Go of Shame and Forgive Yourself

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” — Unknown<p>I haven’t always been …

20 Quesadillas for Weeknight Meals in a Hurry

If you’re a millennial, you’re probably used to people saying that you’re a part of the “instant gratification” generation. Just because you live for 30-minute dinners and express check-out doesn’t mean that you’re impatient — you’re just busy! For those hectic nights, quesadilla recipes make the …

Cooking

41 Happiness And Motivational Booster Dale Carnegie Quotes

Dale Harbison Carnegie (Born on November 24, 1888, Died on November 1, 1955) was an American lecturer writer and a famous Self-Improvement course …

11 Good Movies to Watch on Hulu in May 2016

That’s right. Hulu.<p>I’m here to tell you that there’s a cinematic streaming goldmine available on Hulu that includes recent hits, older classics, …

Entertainment

How To Fuel Before, During And After Training

Salted Quinoa Almond Fudge Cups from the book ROCKET FUEL: Power-Packed Food for Sports and Adventure by Matt Kadey, RD. Photo: Aaron ColussiApple …

Triathlons

Mindfulness can control depression as well as drugs, study shows

Mindfulness can control depression as well as mood-boosting drugs, the biggest ever review of the practice has shown.<p>A meta-analysis into the effectiveness of the treatment by Oxford University found that the therapy prevented people relapsing as well as anti-depressants.<p>Mindfulness Based Cognitive …

The book on beating the Warriors

Golden State finished the regular season 73-9, the best record in NBA history. The Warriors’ 10.8 point differential was the best in the league and …

Basketball

How to Fold an Origami Star Wars X-wing Starfighter

By John Park’s Workshop. This Mini iPad pinball project uses a couple of arcade buttons...<p>This is the flamethrowing skateboard built by Mike Warren …

How will Miller and Martin fit in with the Spurs

In this week's appearance on the Phil Naessens Show, I lead off the show to talk about Andre Miller and Kevin Martin coming to San Antonio. Then Phil …

The Science of Happiness: Why complaining is literally killing you

Sometimes in life, all the experience and knowledge simmering around in that ol’ consciousness of ours combines itself in a way that suddenly causes …

Does meditation stress you out? Here's what I do instead.

Has mindfulness mediation become the latest bandwagon to jump on?<p>Over the past few years I’ve written about mindfulness and meditation numerous …

This Is How to Make Yourself Do What You Need to Do

Source: Dragon Images/Shutterstock<p>There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape …

The New England Journal of Medicine

15 amazing exercises you forgot all about

1. Mountain climbers<p>These build hip mobility and endurance, and can be done anywhere. Add to the degree of difficulty by doing them on the beach in …

Always Know What to Say with the "History/Philosophy/Metaphor" Rule

Nothing makes a conversation more awkward than silence. Improv comedy rules can be used to help improve your life in a lot of ways, and social …

Time I

The 15 Best Philosophical Movies of The 21st Century

8. Gone Baby Gone<p>Ben Affleck’s best film (and don’t let anyone kid you about Argo, which is good but not this good), Gone Baby Gone is an exploration …

Ben Affleck

Seems like old times for Spurs vs. Mavericks

At it's peak, the rivalry between the San Antonio Spurs and the Dallas Mavericks was one of, if not the most intense one in the NBA. The teams differ …

Gut-Check Workouts: The fat-burning routine to cook off a serious food binge

Seconds and thirds. Hell, maybe even fourths. We get it. You work hard all year, and sometimes you need to kick back and crush everything in sight. …

Food

28 Creative DIY Tricks To Reuse Those Bottles Lying Around In Your House

We always have these things around the house we have no idea what to do with because they’ve already exhausted their intended purpose and we tend to …

Chemicals

The Secret Behind What Happens to Fat When You Exercise

by Phil Hardesty<p>Very few people would question the dynamic benefits of exercise to improve health and wellness, but very few people know about the science behind what causes these beneficial health changes to our fat and muscles.<p>A pound of fat weighs the same as a pound of muscle - one pound. The …

Muscle

DIY Moonshine Machines : moonshine still

Making ones own alcohol might seem like a daunting task that requires extensive knowledge in order to pursue, but the Stainless Steel Moonshine Still …

Alcohol