Jordan Crager

47 Flips | 1 Magazine | 36 Likes | @JordanCrager | Keep up with Jordan Crager on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jordan Crager”

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Learn to Speak and Read Japanese, Spanish, Mandarin and More

Communication is the heart of learning.<p><i>If you buy something through this post, IGN may get a share of the sale. For more, read our Terms of …

Language Learning

Sleep deprivation seems to have opposite effects in healthy and depressed people

The first sign that something is happening is Angelina’s hands. As she chats to the nurse in Italian, she begins to gesticulate, jabbing, moulding, and circling the air with her fingers. As the minutes pass and Angelina becomes increasingly animated, I notice a musicality to her voice that I’m sure …

Sleep

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

American Pot: 5 Best Strains of 2017

GSC a.k.a. Platinum Cookies f.k.a. Girl Scout Cookies<p>Dark, mossy-colored buds accentuated by pops of deep purple and glazed with tiny dank crystals, …

Cannabis

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Learn something new, from coding to marketing, with these free online courses

Whether it’s a love for education, the drive to succeed, or just genuine curiosity, the hunger for knowledge and learning is what keeps us moving …

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

Workouts

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Fitness

China expanded the Great Wall to keep this female warrior out

<i>With more than 5.4 million articles, Wikipedia is an invaluable resource, whether you’re throwing a term paper together at the last minute, or</i> …

Elon Musk and linguists say that AI is forcing us to confront the limits of human language

In analytic philosophy, any meaning can be expressed in language. In his book <i>Expression and Meaning</i> (1979), UC Berkeley philosopher John Searle calls this idea “the principle of expressibility, the principle that whatever can be meant can be said”. Moreover, in the <i>Tractatus Logico-Philosophicus</i> …

Artificial Intelligence

The Pattern of Thinking That Can Ruin Relationships

Once we're in a close relationship, most of us want to relax and not worry about the relationship ending. But this level of ease may not come that …

Psychology

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

Sleep

How to Gain Muscle Through Weight Training

While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. If you want to gain muscle, you may have …

Some people get 'skin orgasms' from listening to music — here's why

The experience is called frisson (pronounced <i>free-sawn</i>), a French term meaning "aesthetic chills," and it feels like waves of pleasure running all over your skin. Some researchers have even dubbed it a "skin orgasm."<p>Listening to emotionally moving music is the most common trigger of frisson, but …

23 Ways to Eat Greens (That Aren't Salads)

By now we're probably much better at appreciating the fiber-filled, vitamin-rich, and antioxidant benefits of the green vegetables we fought so hard …

Stress was destroying my sleep — until I spent a weekend without clocks

Then I found unexpected bliss at a famous device-free "Summer camp for adults" retreat in Mendocino, California's Redwood forest, where I enjoyed one of the best nights of sleep I can remember.<p>Unlike other fun filled vacations, Camp Grounded employs an innovative trick that the founder, Levi Felix, …

How To Eat Healthier Without Even Noticing

Don't underestimate how much healthier it is to cook your own food.

Can You Train Yourself to Stop Stressing Out?

Test-driving a fancy device that teaches you to calm down.<p>My neutral state is stressed out. I am not unique in this experience (especially living in a city of crowds, commutes, and corporate ladders), but I'm not kidding when I say I might have to backtrack all the way to kindergarten playtime hour …

How to Pick Music for People on LSD, From a Scientist Whose Job That Is

Neuroscience PhD student Mendel Kaelen researches the relationship between psychedelics and music. He explains how he picks the songs.<p>Since its 60s counterculture heyday, LSD has been closely associated with music. But it's not just artistic proclivities that link them: Researchers have found that …

THE STUDIO FLAT

This studio flat of 24m2 is located in Padua, in the historical Ghetto, in a dense urban tissue, on the top floor of an old building. It is a perfect …

6 Insanely Popular Ways to Waste a Life

<i>What we truly need to do is often what we most feel like avoiding.</i>If we don’t go after what we want, we will never get it. If we don’t ask the right …

Is depression killing you?

<i>Facebook user Doug Leddin posted a heartfelt video that's been resonating with people around the world, shining a light on the ordinary men grappling</i> …

5 Ways To Increase The Serotonin In Your Brain

<i>Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another…it is believed to influence a</i> …

Wellness

How to Get and Stay Motivated Every Single Day

How can you be motivated if you don't know where you're headed?<p><i>How do I get motivated every single day? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Matthew Jones, life coach and personal-growth expert,</b> …

Motivation

5 Common Habits That Are Undermining Your Happiness

<i>We all have a desire to be happy. It is a part of the human condition to seek joy and good feelings. Yet many of us unintentionally undermine our happiness every day.</i><p>Being a Life and Executive Coach, I see common patterns in people's daily behavior that are keeping them from lasting happiness. Too …

Foods That Build Muscle - Get Ripped Today

What are the best foods that build muscle? There is so much misinformation on the internet that it is easy to become lost and therefore never learn …

12 Habits Of The Most Productive People

You know those super-productive people who manage to get more done than the rest of us? These are their secrets.<p>Some people just get stuff done. By the time most are pouring their second cup of joe, these super-achievers have been to Crossfit, hit inbox zero, and nailed the rough draft of that …

Time Management

11 Freelance Jobs That Pay Surprisingly Well

Freelancing seems to be the new "in" thing. Whether you're considering going freelance full-time or using it to supplement your income, choosing your …

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …