Boost your performance and fortify your lower body with these moves When you pull on your swim trunks this summer, will your thighs be easy on her eyes? Even more important: quadriceps strength, which
The next five to ten years will be huge for virtual reality. Already, VR promises to connect us, making geographic locations irrelevant and changing our ability to experience something that would otherwise
We calculated exactly how much time the average guy spends NOT working out during a workout Squeezing in a good workout can be tough, what with everything else you’re doing at the gym: checking email,
November 2, 2015 Share Tweet This is article is presented by ASICS. Looking to push yourself to the limit? Finding new ways to challenge yourself is a must if you want to get strong, lean and fit. The
No bench pressing required Can you build an impressive chest without going near a bench press? Definitely. You just need to add this complex from Men’s Health Fitness Director B.J. Gaddour to your routine.
These moves will absolutely torch your fat. If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single
Do these exercises at the end of your workout to score wheels of steel When it comes to building your lower body, your go-to movements are probably the squat and the deadlift. But Men’s Health Fitness
These movements will spur new growth and improve mobility from head to toe The three exercises shown in the video above are inspired by gorillas. Now, you can roll your eyes and write off these movements
Find out if you have the shoulder and core stability needed to master this exercise The single-arm pushup is not only an impressive feat of strength, it’s also a great party trick. In fact, the MH staff
How many of these awesome variations have you done before? The pushup is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the
If you’ve got the right workout, it doesn’t take much time to score killer results. 15 minutes is all you really need — whether you want rock-hard abs, bigger biceps, or fewer pounds of fat on your frame.