Jordan Allen

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If You Do These Things Every Day, You’ll Become Smarter

<i>“A mind that is stretched by a new experience can never go back to its old dimensions.” — Oliver Wendell Holmes, Jr.</i><p>Getting smarter takes time and …

10 Creativity Quotes to Kick Off Your Year

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If accessing your creative side is one of your …

Creativity

Squat/Pull/Press: A 4-Week Strength Challenge

This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts you …

Starting a New Year fitness routine? Here's how not to fall off the wagon

After kick-starting your new exercise regime and your new approach to fitness last week (in part one of our “Change your mind, change your body” series) here’s the million-dollar question: how do you encourage yourself to keep going?<p>Getting into the habit of exercise takes practice. So have faith …

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

Motivation

The 15-Minute Morning Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn't …

Exercise

Words in your ears: the 10 best books podcasts

A bookseller and writer chooses his favourite audio options for those occasions when actually reading a book would be ill-advised<p>You can’t read books all the time; trust me, I’ve tried (and like I said to the officer, at least I wasn’t texting and driving). The next best thing is a good books …

Books

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Archives

10 Things You Can Do in Your Daily Life to Improve Your Personal Development

Here's how you can get started today.<p>I am fascinated with self-development. I see it as an art in itself, and one that takes a lifetime of practice to master.<p>That said, here are 10 things you can do in your daily life to improve your personal development.<p>1. Read about what you want to improve.<p>Do …

Self-improvement