Joonas Jantunen

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This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia | Inc.com

You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for some people, it's a constant battle.<p>But there's a simple and …

Yoga

Do you have the rarest Myers-Briggs personality type?

Only 1.5% of do, apparently.<p>Have you ever taken a Myers-Briggs personality test? There are 16 Myers-Briggs personality types in total and they offer …

Why Deeply Intelligent People Don't Try to Think Themselves Out of Unhappiness | Inc.com

Even the smartest and most successful people are unhappy. Take one of my clients, I'll call him George, for example.<p>George is a key player in a large tech firm. He's not only a driven team leader always aiming to improve performance, he's also intelligent, wealthy, and--you guessed it--unhappy.<p>He's …

Happiness

Why Successful People Spend 10 Hours a Week on ‘Compound Time’

Warren Buffett, Albert Einstein, Oprah Winfrey all do this one thing outside their to-do-lists everyday.<p>One question has fascinated me my entire …

Creativity

I've held 1,000 interviews, and I've found only 4 questions truly matter

Hiring the best talent is a massive and never-ending challenge. It's hard to hire your first employee, it's hard to hire your 50th employee, and it's still hard to hire your 500th employee.<p>If you're just starting your company, you may as well get over the fact that you'll likely lose sleep over …

Team Building

10 Mental Tricks That Will Make You a Badass at Money

Jen Sincero, author of You Are a Badass at Making Money: Master the Mindset of Wealth, shares 10 tricks to make you a money badass.<p>Money is one of …

Motivation

Mindful Parenting Checklist & Why You’ll Find It Useful

Today I want to share with you a Mindful Parenting Checklist. While I don’t think you will use this checklist every day, I do think you will find it …

Parenting

This 7-Step Morning Routine Helped Me Build a Billion-Dollar Brand

Left to my own devices, I’m lazy as hell.<p>During one period of my life, I would stay in bed for hours in the morning because I was too cold and lazy …

Time Management

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

Time Management

15 Things You Must Give Up To Be Happy Happier

Happiness Lifestyle<p>Being happy should be simple! Give up things for happiness? Maybe it sounds some insane rules to become happier, But if you really …

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

Time Management

The Habits That Block Our Path to Happiness

en_US<p>article<p>How subconscious habits block our path to happiness.<p>http://www.lifehack.org/426938/the-habits-that-block-our-path-to-happiness<p>Lifehack

7 Mantras that Will Stop You from Taking Things Personally

People are toxic to be around when they believe that everything happening around them is a direct assault on them or is in some way all about …

Narcissism

Suck at meditation? You may just be doing it right

For me, successfully meditating has involved letting go of the need to do it well. So what if my mind flits from thumbprint cookies to lyrics by the Au Pairs?<p>I suck at meditating. I’m one of those perennially distracted people who knows they need to meditate, has meditated in the past with some …

Meditation

Why Thinking During Meditation Is Actually A Good Thing

When I first started meditating and noticing the contents of my mind, I almost went crazy. Literally.<p>I knew the practice was healing me from the …

10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …

List-Worthy

38 Startup Pitch Decks From Companies That Changed The World

To celebrate the launch of my book The Art of Startup Fundraising, I thought it would be interesting to put together a blog post with a good amount …

18 choices millionaires make that the rest of us don't

Getting rich isn't reserved for a lucky, select few.<p>"Like most things in life, becoming good at attracting money is no different than becoming good at anything else, be it being a sub-par golfer, losing weight, or mastering a second language," writes self-made millionaire Steve Siebold, author of …

Self-improvement

The robotic personal assistant that just got $23M

Investors just poured $23 million into perfecting Amy.<p>That may sound a little less weird once you know that Amy is an artificially intelligent personal assistant and the brainchild of a startup called X.ai.<p>Clients can "cc" Amy -- or her counterpart Andrew -- on emails requesting a meeting. Then she …

Artificial Intelligence

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

3 Affirmations Successful People Repeat Every Day | Inc.com

I think I can, I think I can, I think I can. The power of belief and repetition are underestimated. Your thoughts have more influence over your life than you realize. Interview any successful person and they'll tell you how important positive self-talk is to your confidence. You must believe you …

Motivation

9 Motivational Videos to Help You Succeed in Business and Life

Can a few minutes of watching change your life? These deeply inspirational videos just might.<p>There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We …

Motivation

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

Personal Finance

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

TED Talks

11 Key Principles From The Book The Science Of Getting Rich

The entrepreneurial spirit has been around for years. In fact one of the leading books on creating success was written in 1910 by Wallace D …

19 things keeping you from getting rich, according to a journalist who spent his career studying millionaires

Journalist Napoleon Hill set out to uncover the key to wealth around 80 years ago. He studied more than 500 self-made millionaires over a span of 20 years, and his research culminated in what would become a timeless personal-finance classic: "Think and Grow Rich."<p>In addition to boiling down the …

Self-improvement