Joon Hyuk Lim

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The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

Workouts

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Speed-Building Hills Sprints That Sculpt All Over

Tackle tough hills—minus the huffing and puffing—with running drills and strength exercises that'll improve your stamina and speed, no matter the …

10 Jazz Albums Rolling Stone Loved in the 1970s You’ve Never Heard

Archie Shepp, ‘Attica Blues’<p>Shepp, a tenor saxophonist and sometimes a collaborator of John Coltrane, turned his talents to protesting the death of …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

30 Exercises You Can Do Anywhere

Here’s how to get a great workout—wherever you are<p>The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, it’s time for a major upgrade.<p>In …

Five muscle groups that are too often ignored at the gym

After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are, or are not, reaching your goals.<p>I also know that developing a strength routine can be stressful, …

This Is How Many Calories You're Actually Burning When You Work Out

Because the treadmill lies.