Jono Snash

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7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Self-help

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation) | Inc.com

While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next stage, the interview (which is when you had better be ready for the most commonly asked job interview questions).<p>Oddly enough, …

Employment

19 Netflix original shows that both critics and audiences agree are amazing

Recent Netflix original series "The End of the F***ing World" is one such program.<p>Acclaimed by both critics and fans, the British dark comedy recently won an enthusiastic endorsement from Netflix CEO Reed Hastings, who called it the "most engaging addictive original" in a long time.<p>To figure out …

Netflix Original

'Best diets' ranking puts keto last, DASH first

<b>(CNN) —</b> If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It's tied for last, along with the relatively unknown Dukan diet.<p>Both stress eating a ton of protein or fat and minimal carbs, putting the …

Nutrition

This Small Device Could Silence the Maddening Symptoms of Tinnitus

Millions of Americans suffer from a medical condition known as tinnitus, a disorder so tormenting that it makes Edgar Allen Poe’s talking, taunting …

14 weird brain exercises that could actually make you smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.<p>'Neurobic' exercises are like cross-training for your brain<p>Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and …

The Brain

12 Signs You May Have an Anxiety Disorder

This article originally appeared on Health. For more stories like this, visit health.com.<p>Everyone gets nervous or anxious from time to time—when …

Personal Hygiene

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Happiness

How long you need to do cardio to reap the benefits for your body and brain

A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and brain.<p>We think more clearly, feel better overall, and protect ourselves against some of the …

Exercise

14 Beautiful Places That Make South Africa a Once-in-a-Lifetime Trip

For years, I dragged my feet on visiting South Africa. <i>Too far</i>, I said. It wasn’t until this year, when I finally gathered the time and funds to visit …

South Africa

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

Healthy Eating

Want to Be Emotionally Resilient? Science Says Do This | Inc.com

Do you worry a lot? Sometimes over things you absolutely can't control, so that worrying about them serves no practical purpose? Do you think you worry too much? Do you worry that all this worrying may not be good for you?<p>Most of us do at least some of this kind of worrying at least some of the …

Research

​16 Natural Ways To Relieve Your Anxiety

Anxiety is uncomfortable: Even if you don’t deal with full-blown panic disorder, your nerves have probably crept up on you at some point—and it’s a pain to deal with. Your palms may get sweaty, your breathing becomes shallow, and your heart starts racing.<p>If these feelings become overwhelming and …

Depression

How Negative Thinkers Can Train Themselves to Stop Being Grumps

Positive thinking has a ton of benefits, from expanding your creativity to boosting your health, but if you’re prone to a more negative outlook, it …

New York Times

13 Things Mentally Strong People Don't Do | Inc.com

As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've realized that helping people "do more" of their good habits …

Self-help

Sexual Pleasure Literally Puts You Into A Trance

Many people feel that they “lose control” in the climax of a sexual encounter, and research shows this is a very apt description of what’s going on in the brain.<p>In a paper in the journal Socioaffective Neuroscience & Psychology last month, Northwestern University neuroscientist Adam Safron proposes …

The Brain

Researchers Think They Know How to Make Your Brain Learn Like a Kid Again

Make our brains great again.<p>Kids have amazing brains. They can pick up two languages in early childhood just as easily as they can learn one. Early …

The Brain

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi.)<p>So how can you be happier?<p>If you want to be happier, there's good news and bad. Unfortunately, approximately 50% of your happiness, your "happiness set-point," is …

Happiness

It's Not Always Alzheimer's: What Causes Memory Loss?

Most of us have, either occasionally or more frequently, had the unpleasant experience of forgetting something. These episodes of memory loss can …

How dried herbs from a Chinese clinic finally helped reduce the constant ringing in my ears

I have tinnitus. I have had it for 14 years. When my ears started ringing, I ran around to various doctors seeking a cure, until one of them took …

News (Ireland)

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

The 21 best jobs of the future

The US Bureau of Labor Statistics recently released its biennial projections for job growth across hundreds of occupations between 2014 and 2024.<p>We took those projections and combined them with BLS estimates of the 2014 median annual earnings of those jobs — using the geometric mean of the two …

High School

Is it Wrong to Outfox an Airline at its Own Game?

Nikolas Langes thought he knew every trick in the book for saving money on airline tickets. After all, he's the founder of an online start-up called Tripdelta, which specializes in finding inexpensive fares.<p>Turns out he didn't. One day, he noticed a discrepancy between fares based on the currency …

Travel Deals

The Secret Psychology Of Restaurant Menus

The most successful restaurants lure you in with top-notch tastes and an inviting atmosphere. But more subtly, they get inside your head to make you shell out and chow down.<p>Modest touches like loud music, calculated interior decorating and a crank of the AC are just a few elements of trickery that …

Psychology

The 25 best hotels in the world, according to travelers

Condé Nast Traveler recently released its 2015 Readers' Choice Awards, an annual set of rankings based on surveys of thousands of experienced travelers.<p>Included in the awards were readers' rankings of the 100 best hotels in the world.<p>The hotels named all offer top-notch accommodations with …

National Parks

How the expansion of the universe is affecting galactic speeds

Warp speed galaxies come up when I talk about the expansion of the Universe.<p>Perhaps it's dark energy acceleration, or the earliest inflationary period of the Universe when EVERYTHING expanded faster than the speed of light.<p>Imagine our expanding Universe. It's not an explosion from a specific place, …

Universe

Infinity pools, an indoor Jacuzzi and your own steam room: Inside the stunning Cape Town Spa House that has wowed design experts around the world

• <b>The sprawling three-bedroom home is located in a local fisherman's village in Hout Bay, Cape Town, South Africa</b>• <b><br>It was awarded the CIA Award for</b> …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Self-improvement

Does a Cure for Tinnitus Already Exist?

Nerve stimulation can help the brain rewire itself and correct the incessant ear ringing<p>Researchers recently uncovered the brain mechanism behind tinnitus, a condition that causes incessant ear ringing, but one center in the UK claims it has already been successfully treating the affliction for …

European Union

I Tested 7 Natural Ways To Fall Asleep. Here's What ACTUALLY Worked

For most of my life, I've had a hard time falling asleep. My mind seems to light up with random thoughts, worries, and stresses as soon as my head …