Jonny Rotherham

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8 gym exercises you should try in 2017

Each new year brings a slew of gimmicky fitness exercises that require strange pieces of kit and putting yourself in awkward, sometime embarrassing positions.<p>But of all the fashionable moves with odd names that don’t contribute much to your actual fitness level – from sumo squats to wrist curls and …

Make a Fish Hook Out of a Zipper, and More Useful Survival Tips

If you’re lost in the wild and in dire need of food, you can make a fish hook out of something you’re almost guaranteed to have on you.<p>In this video …

Brain stimulation pinpoints precise memory boost

Building on previous studies showing that electromagnetic stimulation of the brain can improve the memory, researchers at Northwestern University …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

A one-minute morning routine can improve your productivity all day long

Just finding time to eat can be difficult, even though eating breakfast has been correlated with increased energy and productivity, better overall health, and a better mood.<p>But there's an easier, less time-consuming way to start the day off right, and it only takes a minute: <b>Make your bed.</b><p>When your …

How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re …

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most …

9 Things Successful People Do Before Breakfast

If you want to be successful in business, as a business executive or even as an entrepreneur, your day should start well before breakfast. If you …

Stressed at Work? 7 Steps to Fix That

In some cases, stress can push you to be a better professional. In others, it can do the exact opposite.<p>Work stress. If you're not careful, it can easily overtake your career and your life. Unfortunately for many American's, pressure from the office can be difficult to avoid. A 2015 American …

Work Stress

Jonah Hill Reveals How Martin Scorsese Got Him to Stop Freaking Out During a Wolf of Wall Street Scene

Jonah Hill revealed the process behind a <i>Wolf of Wall Street</i> scene, which started out as “a disaster” on Wednesday.<p>In an interview with Bill Simmons …

8 Things Successful People Do Before Breakfast

It’s no secret that successful entrepreneurs and business leaders do things their way. It gives them a competitive advantage and assists them in …

5 Things You Must Know to Achieve Incredible Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video, Addicted2Success' Joel Brown interviews self-development expert and best-selling author Dr. John DeMartini about the future of human development, crainial functions and entrepreneurship.<p>Whenever you do something that's …

Entrepreneurship

8 Secrets Of Great Communicators

When it comes to communication, we all tend to think we’re pretty good at it. Truth is, even those of us who are good communicators aren’t nearly as good as we think we are. This overestimation of our ability to communicate is magnified when interacting with people we know well.<p>Researchers at the …

How To Get Yourself Highly Motivated All the Time By Using This Golden Rule

While we all have goals and aspirations in life, conceiving these is far easier than executing them. In this respect, learning how to motivate …

Motivation

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Workouts

13 Life Lessons All Parents Should Teach Their Kids

<i>by the editors of Prevention</i><p>Forget the Mom guilt--these basic health, nutrition, fitness, and happiness 101s are easy to impart to your family. In fact, you've probably ingrained most of them already! But it never hurts to reflect on how well your kids are hearing--and adhering to--these life …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

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YouTube

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Books

The 10 Proven Habits of the Happiest People In The World

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

How physical exercise makes your brain work better

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas<p>The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge …

The Brain

The Alternator Workout, From the Men’s Health Fitness Director

Build muscle faster than ever before with this alternating-rep routine<p>I love to incorporate alternating-rep exercises into my training routine.<p>When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under …

5 hobbies that will make you smarter

Work is never enough.<p>We all need to have hobbies other than our work to add value to our lives.<p>Finding activities that are rejuvenating is important, because it helps us maintain a proper work-life balance.<p>To prevent mental and emotional burnout, we need to disrupt our routines with a spark of …

Self-improvement

3 Ways to Be More Emotionally Intelligent at Work

Creating more emotionally astute, mutually satisfying work interactions is something that benefits everyone. There are a few things everyone can do …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

The Glossary of Happiness

Last summer, Tim Lomas flew from London to Orlando to attend the fourth annual congress of the International Positive Psychology Association—held, naturally, at Walt Disney World. As Lomas wandered around the event, popping in and out of various sessions, he stumbled upon a presentation by Emilia …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Should You Get Rid of All Your Bad Habits at Once?

To make healthy changes, it’s long been recommended that people start with a small tweak to their lifestyle, and build upon it. But a new small study …