Jonathan Moey

87 Flips | 3 Magazines | 1 Like | 2 Following | @JonnyM | Keep up with Jonathan Moey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Moey”

Top 5 Compound Moves for a Killer Physique

1 of 5<p>Hero Images / Getty<p>1. Squat<p>The mother of all exercises, squats are one of the best movements you can do for your entire body. Squats work every …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age.<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Physiotherapy

4 Key Techniques to Maximize Chest Size

Behind bars, a well-developed chest is called a “hood” and that equals status. Let’s take a look at some ignored strategies that can help you build …

A Powerlifter's Guide to Wimpy Exercises

Powerlifting is all about the squat, bench and deadlift, right? These lifts make up the foundation and then you have variations of the main lifts …

Tuggin’ Tips: Advice on Deadlifts that Changed My Life

There are few things in our meager existence that mimic the feeling of a new deadlift PR. Winning the lottery, getting married to the love of your …

Create Perfect Portraits in Lightroom Using These 6 Classic Retouch Techniques

With portraiture, what you see is not always what you want to get. Even the very best portrait with the perfect model will often need some form of …

Mobile Triggers Compared to Help You Choose the Right One

When it comes to mobile triggers or cable releases photographers often have multiple responses: I got the knock-off brand and it doesn’t work when I …

Back in Action for More Muscle Gain

You’re not going to like this one. We have a way to build muscle fast, but it doesn’t let you go heavy, it burns like hell, and it’ll leave you sore …

Knee Saver: Go Easy on Your Knees With the Alternating Dumbbell Lunge

There are few better ways to build up your glutes and hamstrings than with lunges. But walking lunges—one of the most popular variations—can give a …

4 Biggest Squatting Myths

No two people are the same.<p>With that in mind, there’s no reason there should be blanket cues that encompass everyone—especially where exercise is …

Deep Water: Squat Training - Juggernaut

<i>“Squatting for me is a spiritual experience. Squatting isn’t just an exercise it is a place where I can lose myself and find myself all in one set.</i> …

Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners

When guys make the decision to get fit, the goals aren't always to lose weight. Many newbie dudes have dreams of burly muscles and finally …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Go Extra Heavy with Kroc Rows

If you’re not doing dumbbell rows with the heaviest weight in the gym, you’re missing out on everything this exercise has to offer. Failure to row …

Master the Arnold Press to Build Big Shoulders

Of Arnold Schwarzenegger’s many accomplishments, this one doesn’t rank particularly high. Still, not only did it allow him to name an exercise after …

5 Tips To Gain Weight - Juggernaut

Being fortunate enough to travel the country, and sit face to face with lifters I am overwhelmed with questions about how I gained weight. To be …

Double-Paused Deadlifts

Here's what you need to know...<p>Increasing the time under tension at your weakest point of a lift is a sneaky way to get stronger while sparing your …

Cooking with Quinoa: 38 Recipes

Quinoa (pronounced KEEN-wah) has risen to superstar fame in recent years. It’s a gluten-free, high-protein, high-fiber, quick-cooking whole grain …

Shoulder the Load For Massive Delts

When bodybuilders walk onstage, the first thing the audience notices are the athletes’ shoulders. The deltoids aren’t their largest muscles, but we …

Understanding The Basics of SLR Photography

Knowing how to use your SLR is not as awkward as it would seem. Imagine that your camera is a box that lets in light. On top of that box is a …

Build Up Your Chest Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Is it a core day or a chest day? Ask yourself that question. if it’s core, go ahead and do your dumbbell …

6 Ways to Utilize the Smith Machine Better

1 of 6<p>1. Don't just raise it, throw it.<p>Up, down. Up, down. Bench presses and squats at the Smith are perfectly acceptable exercises when you want to …

Workouts

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …

Squat, Deadlift & Bench Options for Big Gains

Here's what you need to know...<p>Going heavy all the time in the standard squat, bench, and deadlift is a recipe for injury and stagnation.<br>• Cycling in …

Digital Photography Printing for Wall Art: Introduction

Photography and printing are two very different things. Although they are closely related in how they depend on one another, they take two very …

Build Your Upper Arms With the Lying Triceps Extension

Lying triceps extensions have always been among the premier exercises for filling out your upper arms, but you may not be getting the full effect. …

Biomechanics

Abs, Calves & Forearms Day

Ever been here? Your quads are tired, your chest is sore, and your back and shoulders still need at least a couple of more days of recovery time. Yet …