Jonathan Moey

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A Powerlifter's Guide to Wimpy Exercises

Powerlifting is all about the squat, bench and deadlift, right? These lifts make up the foundation and then you have variations of the main lifts …

Tuggin’ Tips: Advice on Deadlifts that Changed My Life

There are few things in our meager existence that mimic the feeling of a new deadlift PR. Winning the lottery, getting married to the love of your …

Create Perfect Portraits in Lightroom Using These 6 Classic Retouch Techniques

With portraiture, what you see is not always what you want to get. Even the very best portrait with the perfect model will often need some form of …

Mobile Triggers Compared to Help You Choose the Right One

When it comes to mobile triggers or cable releases photographers often have multiple responses: I got the knock-off brand and it doesn’t work when I …

Mobile

Back in Action for More Muscle Gain

You’re not going to like this one. We have a way to build muscle fast, but it doesn’t let you go heavy, it burns like hell, and it’ll leave you sore …

Exercise

Knee Saver: Go Easy on Your Knees With the Alternating Dumbbell Lunge

There are few better ways to build up your glutes and hamstrings than with lunges. But walking lunges—one of the most popular variations—can give a …

Health

4 Biggest Squatting Myths

No two people are the same.<p>With that in mind, there’s no reason there should be blanket cues that encompass everyone—especially where exercise is …

Exercise

Deep Water: Squat Training - Juggernaut

<i>“Squatting for me is a spiritual experience. Squatting isn’t just an exercise it is a place where I can lose myself and find myself all in one set.</i> …

Mike O'Hearn's Power Bodybuilding 12-Week Training Program

Subscribe<p>WATCH TRAILER<p>Subscribe<p>12 Weeks of Workouts<p>5 workouts per week / 60-90 min. workouts<p>Want to get big, strong, and cut? Part bodybuilding, part …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Exercise

Bulldog 3 Day Powerbuilding Split

The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the …

Extreme Sports

Go Extra Heavy with Kroc Rows

If you’re not doing dumbbell rows with the heaviest weight in the gym, you’re missing out on everything this exercise has to offer. Failure to row …

Master the Arnold Press to Build Big Shoulders

Of Arnold Schwarzenegger’s many accomplishments, this one doesn’t rank particularly high. Still, not only did it allow him to name an exercise after …