Jonathan Childs

8 Flips | 2 Magazines | 4 Likes | @JonnyCeese | Keep up with Jonathan Childs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Childs”

The 10 Best Meat-free Foods to Build Muscle

Protein is the key ingredient for muscle-building and muscle recovery. But downing eggs and fatty cuts of meat every day isn’t the healthiest way to …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Five Newsfeed-Worthy Fat-Burning Workouts

Healthy Snack Recipe: Smoked Almonds

<b>“I like to snack while watching TV with my girlfriend. What can I make that’s healthy and also tastes good?”</b> <b>–Ben T., Indianapolis, IN</b><p>If your …

The Supercharged Fat-Loss Circuit

<b></b>The Supercharged Fat-Loss CircuitBoosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

The 6 Most Brutal CrossFit WODs

Chris Giblin

5 Healthy Summer Cocktail Recipes from Around the Web

As much as we love fall flavors (pumpkin and cinnamon in particular), we live for summer's warm days. <b>So join us in toasting the sunny season with</b> …