Joni Clifton

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This Barry’s Bootcamp Workout Will Strengthen Your Core In 20 Minutes Flat

Pressed for time? This 20-minute workout from Barry’s Bootcamp will maximize your limited schedule and leave your abs on fire. To perform the …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (just 15 …

This Is The One Vital Nutrient That 9 Out Of 10 Women Are Lacking In

When it comes to nutrients, there seem to be thousands of supplements out there that promise to give you the magic dose of exactly what your body …

Nutrition

DIY + CRAFTS | THE STYLE FILES | Page 2

Category Archives: DIY + CRAFTS<p>I love this simple IKEA furniture hack! All you need is this wooden cabinet, some bronze colored washi tape and these …

Crafting

Exercises For Perfectly Shaped Abs (video)

Fat deposits around your stomach are causing unpleasant feeling and your greatest desire is their elimination. Despite all the persistent and strict …