Jonda Smith

7 Added | 1 Magazine | 2 Likes | @JondaSmith | Keep up with Jonda Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonda Smith”

Want To Reset Your Metabolism? This One-Day Plan Is All You Need

For too long you have been told all the ways to lose weight and get in shape in the fastest possible way. It works some of the time, or the results …

3 Ways to Lose Weight That Have Nothing To Do With Dieting | Women's Health

#1: Sleep more<p>Wait, what? If you’re not sleeping enough, either in terms of quality or quantity, you’re going to struggle to stay on track with fitness or nutrition.<p>In fact, one study published in Novemeber 2016 in the <i>European Journal of Clinical Nutrition</i> found that participants who logged less …

Four Ways to Visualize the Fretboard

0<p>SHARES<p>Having a visual sense of the fretboard can help you navigate its entire length as well instantly articulate melodies and phrases when …

Electric Guitar

Slow-Cooker Whole Chicken

This no-fuss whole chicken is moist and tender. We rub it in spices and prop it up on canning lids, suspending it above the juices for a roasted …

Try this spicy Moroccan carrot salad recipe for Meatless Monday

This salad may look rather simple, but Yotam Ottolenghi's spicy Moroccan carrot salad is packed with bright and robust flavors. Tender but crunchy carrots are combined with caramelized onion, garlic, chile, cloves, coriander, cinnamon, paprika, cumin, preserved lemon and fresh cilantro leaves. …

Clean Eating Dessert Recipes

Who says desserts can't be healthy? By utilizing ingredients like fresh fruit, dark chocolate, and dairy, you can create clean eating desserts that …