Jonathon Tilden

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Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

Fitness

Space Mining Bill Passes In Congress

Now it's up to President Obama to decide whether Earth businesses can own pieces of asteroids<p>According to international treaties, no country is allowed to own things like moons or asteroids. But what about a company?<p>A new bill would allow space mining companies to own pieces of space. Although they …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …

When should I drink protein shakes?

<i>Your favourite post-workout fuel might be doing more than making your muscles bigger. Researchers at the University of Newcastle found drinking a</i> …

Nutrition

Proof Supersets are Where It's At

Arnold did them. So did other iconic bodybuilders, such as Frank Zane, and movie stars like Hugh Jackman. Supersets—two exercises performed …

Science Addresses The Problem Of Pee Splashback

Brigham Young University's Splash Lab looks into the dynamics of the male urine stream.<p>They call themselves "wizz kids." Todd Truscott and Randy Hurd of Brigham Young University's Splash Lab, a research lab studying the physics of fluids, have been using high-speed cameras to examine exactly what …

Muscle & Fitness : Best ways to train Traps.

Don’t get lulled into a shrug-induced coma. Here are some tips on how to spice up your trap training.<p>In a confrontation on the street, big traps are …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Even if Protein Didn't Build Muscle, You Should Still Take it

There are tons of reasons people swear by protein—but one reason usually gets all the ink: Protein builds muscle. It’s why the macronutrient has …