Jonathon Lister

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8 Cheaper Alternatives to Popular European Destinations

<i>By: Sophie-Claire Hoeller</i><p><i>Credit: Flickr/alcuin lai</i><p>Rome, Munich, the French Riviera -- all European bucket list spots renowned for their history, their culture, and their affinity for chain smoking and tiny cars. But you know else they're known for? Overpriced everything. And hoards of visitors …

5 HIIT Kettlebell Workouts for Fat Loss

Kettlebells are a great tool for functional training, which utilizes movements performed in life’s daily activities, such as walking, bending, …

Why High Intensity Workouts Are Best for Weight Loss

When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with intermittent …

Exercise

You Don’t Know HIIT

Yesterday, Timbo (aka Dr. Timothy Miller) added a comment to one of my older HIIT posts – <b>HIIT v.s. Type 2 Diabetes</b>.<p>Since it was an older post, most …

20 Minute Body Full-Body HIIT Workout

Yes, you read that right. Get a total body workout in only 20 minutes with this popular workout craze.<p>You can do as many focus groups and tests as …

Health & Sports

Health