Jonathan C.S. Worden

51 Flips | 3 Magazines | 6 Likes | 1 Follower | @JonathancsW59i0 | Keep up with Jonathan C.S. Worden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan C.S. Worden”

This Total-Body Summer Workout Takes Just 4 Minutes

<i>This fast, no-equipment workout from Self is perfect for the busy days of Summer!</i><p>Summer is in full swing, so we totally get that you'd rather be enjoying drinks on a rooftop while watching the sunset with your pals instead of heading to the gym after work. Our solution: a fast and furious, …

Latest Dragon Ball Movie Levels Up In First Official Trailer

The recent <i>Dragon Ball</i> movie <i>Resurrection of F</i> is gearing up for its Western release this August and we’ve now been graced with its first official Western trailer.<p>The movie was already released back in Japan this April and also received a very limited Western showing, with English subtitles, but this …

Anime

Quick Morning Yoga Sequence

Putin keeps saying Ukrainians and Russians are the same — here's the main reason why they're not

Russian President Vladimir Putin at the 10th business forum, "Business Russia," in Moscow, May 26, 2015.AP<p>Ever since his aggressive annexation of Crimea began in March 2014, Russian president Vladimir Putin has tried to defend his actions as simple unification.<p>"People who have their own views on …

Parts of Pakistan Remain Terror Safe Haven: US State Department

<b>Washington:</b> Significant parts of Pakistan along its border with Afghanistan, including Waziristan, Balochistan and FATA, continue to be a safe haven …

Daily Yoga Rountine

How to Fight the Taliban With Flip Flops

• <b>An elite, highly-trained soldier decides that jumping from planes and blowing stuff up is not how change should happen.</b><p><b>He realizes economic activity</b> …

Former Guantanamo detainee now steering youths away from jihad

He learned warfare in an Al Qaeda training camp, did time at Guantanamo and more time in a French prison. With such a resume, Mourad Benchellali may seem an unlikely youth counsellor — but he is telling his story to young Europeans, warning them against the lure of jihad.<p>The 33-year-old Frenchman …

This idea that technology destroys jobs is garbage

This trend is typified by Wendell Wallach, a researcher at Yale, who recently said we're entering an era of structural high unemployment because tech is taking all our jobs:<p>This is an unparallelled situation and one that I think could actually lead to all sorts of disruptions once the public starts …

The eight healing positions of yoga: Moves that can ease back pain

The eight healing positions of yoga: Moves that can ease your back pain<p><b>The routine flexes the spine and muscles, eases tension and releases pain</b>• <b><br>The</b> …

Yoga

Patriots vs. Seahawks: How they match up

Patriotspass offense vs.Seahawkspass defense<p>Not a good matchup for the Patriots. The Seahawks get a good pass rush with four players and can drop seven into coverage, allowing the “Legion of Boom” secondary to work its magic. Receiver<p>Brandon LaFellis big and physical, and will have better luck …

Manny Pacquiao, Floyd Mayweather working together to finalize fight

Floyd Mayweather Jr. and Manny Pacquiao's unscheduled meeting at a Miami Heat game has triggered rapid movement toward the long-anticipated Super Bowl of boxing.<p>Pacquiao advisor Michael Koncz told the Los Angeles Times on Wednesday that the unbeaten Mayweather visited Pacquiao at his Miami hotel …

Boxing

The World's Top Destination For Comic, Movie & TV news

3 7 mins ago Comic News<p>Writer Tim Seeley and artist Carlos Villa will launch a new Shatterstar limited series.<p>3 21 mins ago CBR Exclusives<p>Ant-Man and …

Comics

7 great yoga apps to make your workout more flexible #HealthAndFitnessWeek

<i>Whether you’re a nervous beginner who wants to find their feet before trying their hand in public, or a devoted yogi who wants to cram a little more</i> …

Yoga for Athletes: Why Activation and Inhibition Matter More than Stretching

Written on January 27, 2015 at 7:15 am, by Eric Cressey<p><b>Today's guest post comes from yoga expert, Dana Santas, who is "changing the game" when it</b> …

Yoga

The beginner's guide to yoga for men

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Post Ratio Landing Page

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19-Year-Old Kid Creates Badass Fighting Anime

There are shades of <i>Dragon Ball</i> here, and well, pretty much every epic anime battle brawl you can think of. That being said, this is pretty darn …

Anime

'The Flash': First Look At Official 'Firestorm' Costume

Advertising [x]<p>by Andrew Dyce<p>– on<p>in TV News<p>The excitement and anticipation for fans of <b>The Flash</b> may already be debating the likelihood of a <i>Supergirl</i> …

Comics

The World's Top Destination For Comic, Movie & TV news

3 9 mins ago Movie News<p>Joaquin Phoenix has finalized his deal to star in Warner Bros.' as-yet untitled Joker origin film, with production expected to …

Comic Books

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

The benefits of bodyweight training

Health

The Bodyweight Exercise That Will Make Your Muscles Scream

Enhance your gym performance by tweaking this classic movement<p>There are plenty of ways to get bodyweight exercises—like the split squat—to make your muscles burn without performing dozens of reps. One method: Extend your range of motion.<p>"By dropping deeper into a move you instantly make it harder, …

6 Plyometrics Exercises For A Better Workout In Less Time

<i>By Laurel Leicht for Life by DailyBurn</i><p>Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) -- are already known for their quick calorie-blasting, body-toning results. "The technique was originally designed to develop …

Seven years ago, Wall Street was the villain. Now it gets to call the shots

The recent passage by Congress of new legislation favourable to loosening controls on risky Wall Street trading is just the most recent example of the consolidation of plutocratic power in Washington. The new rules, written largely by Citibank lobbyists and embraced by the Obama administration, …

Middle-class