Jonathan Whayo

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Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

Basketball Drills: 2 Man High Intensity Pick And Roll Skills

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

The Genius Way Everyone Should Be Doing Pushups

This seemingly obvious method makes the pushup more effective, but no one thinks to use it<p>Performing 50 pushups in a minute is a classic fitness benchmark. “But you rarely see guys do even 1 rep with perfect form,” says Rob Shaul, C.S.C.S., founder of the training facility Strong Swift Durable.<p>“So …

25 Ways to Fix a Sexless Marriage

This is actually great advice for anyone who’s in a relationship<p>Even happily married guys wonder what sorts of itches they’d be scratching if they were to ditch their partner. Their “newly single” fantasy might include long, naked weekends with a Hooters waitress, but the reality is not nearly as …

5 Morning Mistakes That Ruin the Rest of Your Day

How many of these flubs are you guilty of?<p>You haven't even made it to work yet, and you might have already set yourself up for a crappy day. How many of these common health mistakes did you make this morning? See where unintentional flubs throw you off, and the simple ways to fix them to get your …