Jonathan Thiessen

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5 Natural Ways to Lose Face Fat and Become Much Prettier

Having excess weight is one of the ways that one’s confidence can easily drop. Young girls who are dealing with weight issues have a lot of other …

Nutrition

5 Ways to Cure Anxiety and Depression Naturally

Anxiety affects 18 percent of Americans. If you’re female, you’re 60 percent more likely to develop an anxiety disorder.<p>Even though younger adults …

16 Things My Dad Taught Me About Success

No. 16: "There is always a way. No exceptions. No excuses." Here are the other fifteen. They are equally direct, blunt and just old school enough to be really cool in today's new school world.<p>Most days, I simply want to be happy and feel like I am successful at what I do. Achieving those seemingly …

Self-improvement

Do men with more muscles really need more protein? Here’s how much you should be getting

Do you need as much protein as the buff guy at the gym? While conventional wisdom suggests people carrying more muscle need more protein, new …

Nutrition

How much body fat can you lose in a week?

For weeks, if not months, you’ve known you have that beach vacation with your girl, your friend’s wedding (with all the single bridesmaids), that …

America's Top 10 Hardest Day Hikes

The word “epic” is uttered a bit too lightly these days. Once reserved to describe the fantastic voyages of brave explorers, it’s now readily used to …

The 6-move man-boob elimination workout

Man-boobs. They're just fat and extra skin—that's all. Nothing else going on there.<p>And while we know you can't spot-reduce fat, you can gain muscle …

Fitness

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

Motivation

Here's a breakdown of the speech that won the 2015 World Championship of Public Speaking

On August 15, Saudi Arabian security engineer Mohammed Qahtani won the title of Toastmasters International World Champion of Public Speaking. He survived seven rounds of a competition that lasted six months and included 33,000 competitors from around the world.<p>He and nine other finalists competed …

Public Speaking

Want to Lose Weight? 6 Ways That NFL Players Stay in Shape

It’s no secret professional football players are some of the fittest men on the planet. Even their lackluster throws, runs, and catches are light …

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

How To Build Huge Chest Muscles Fast.

Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. …

Ask Men's Fitness: "How much do I need to bench in order to have a big chest?"

Fitness

How to Build Anaconda Strength

The Secret to Athletic Dominance<p>Here's what you need to know...<p>To be truly strong, you need <i>anaconda strength</i>: the internal pressure required to heft, …