Jonathan Sukartio

22 Flips | 3 Magazines | 33 Likes | @JonathanSuk1ii6 | Keep up with Jonathan Sukartio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Sukartio”

Remove yourself from people search sites and erase your online presence

Here is a step-by-step guide to reducing your digital footprint online, whether you want to lock down data or vanish entirely.<p>There is now a very …

Social Media

9 Apps to Try if You Want to Learn Something New Every Day

Sure, smartphones and smartphone apps can waste our time and bring out the worst in people, but they can most definitely also be a force for good: …

Apps

How To Stop Your Mind From Racing At Night

Some nights, you get into bed and your mind starts going over every single thing you've done, ever, since you've been alive. Or, it goes through …

Binge-Watching

Free and Beautifully-Designed Resume Templates

You're reading Free and Beautifully-Designed Resume Templates, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

Freebies

Exercises to Strengthen the Sacroiliac Joint

If you have pain in your lower back or down the back of your thighs, there's a good chance you would benefit from strengthening muscles around your …

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Swimming Specific Yoga Launches Online Classes and Courses

The online classes and information on the website will assist swimmers of all levels to develop physical and mental characteristics that lead to …

Rotation Training for Athletes & Lifters

The 7th Functional Movement Pattern<p>The 7th Movement Pattern<p>Rotation is actually NOT one of the 6 foundational movement patterns (squat, hinge, lunge, …

WhatsApp vulnerability explained: by the man who discovered it | Tobias Boelter

Facebook denies it is deliberate loophole but Tobias Boelter sets out what the vulnerability is and why it matters<p>There was an outcry when the Guardian published my information regarding a vulnerability within WhatsApp’s implementation of end-to-end encryption, but much of the response misses the …

Low Back Pain: A Guide for Coaches and Athletes on Anatomy, Types, and Treatment

When I practiced massage therapy, clients frequently came to me seeking treatment for lower back pain. Now, as a coach, I see that coaches will …

Can Wearing a Mask Really Make You a Better Athlete?

You may have noticed an increasing amount of professional athletes using odd masks when they’re working out or warming up — most notably former …

4 Muscle-Building Supplements That Don't Work

Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of …

9 Stretch Cord Exercises To Improve Swim Strength And Technique

1 of {count}Back to Start• View Larger Image.ScullStretch cords are a versatile, underrated tool to use for developing strength and technique in the …

The 5 Best Cardio Workouts That Don’t Involve Running

Sure, running is a great workout to have as a part of your cardio repertoire—it’s not only a great way to get fitter, but it improves your mental …

3 Foam-Rolling Mistakes You Might Be Making

The foam roller can be your best friend after a tough workout -- unless you're doing it wrong.<p>Video of the Day<p>If you haven’t tried foam rolling, it’s …

Exercise

15 Women Who Have Won Science Nobel Prizes Since Marie Curie

Madame Marie Curie famously snagged two Nobel Prizes—for Physics in 1903 with husband Pierre and Henri Becquerel, and again in 1911 for Chemistry …

The Symbolism Of The World's Most Expensive Home

Mumbai has many architectural symbols that mark its rich history. There are historical religious temples and mosques. There are Portuguese buildings churches from the 16th century from that country’s period of colonization. There are many British colonial buildings from the 19th and early 20th …

Entrepreneurship

100 Ways to Protect Your Heart

We compiled a list of 100 tips, tricks, and techniques for protecting one of your most vital organs<p>With doctor's offices busier than ever, you're lucky if you get 20 minutes with your M.D. Which is why it's not surprising that even when it comes to your most vital organ, the advice you receive can …

What Alan Turing Teaches us about Problem Solving

Occasionally the mind needs to wander, be allowed to stray from the familiar pasture and seek answers that are found where they are not exp...

Why Teens Are Impulsive, Addiction-Prone And Should Protect Their Brains

Teens can't control impulses and make rapid, smart decisions like adults can — but why?<p>Research into how the human brain develops helps explain. In a teenager, the frontal lobe of the brain, which controls decision-making, is built but not fully insulated — so signals move slowly.<p>"Teenagers are not …