Jonathan Sena

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23 Tips to Uncover What to do With Your Life (When You Have no Clue, FS096)

If you’ve ever wondered “what am I good at?” or “what should I focus on in my life?” then we’ve got a killer conversation for you.<p>We received a great …

Motivation

6 Recipes Every 20-Something Should Know

A simple yet versatile recipe that can be made time and time again, without much thought or consideration? That’s how I define an “essential recipe.” …

Cooking

Why the modern world is bad for your brain

Photograph: Alamy<p>‘Because it is limited in characters, texting discourages thoughtful discussion or any level of detail, and its addictive problems are compounded by its …

IQ

2 Life Hacks to Turn Off, Recharge, and Be More Productive

When you're feeling exceptionally stressed and overworked, here are a couple of tricks to relax, recharge, and be more productive afterward.<p>I recently read that people who compulsively check their email are more likely to be depressed. As someone who doesn't check his email frequently (outside of …

Time Management

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Here’s how a real teenager uses, and doesn’t use, social media

There’s a whole category of social-science fallacy that revolves around extrapolating from one or two cases, so we should be careful not to read too …

Social Media

Start the New Year Off Right: 7 Healthy, Fast Weeknight Dinners

<b>1. Blackened Tilapia</b><p>This is one of my favorite fish recipes, and it's super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. <b>GET THE RECIPE</b><p><b>2. White Chicken Chili</b><p>Made with …

10 behaviours that will ruin your career

Talent, skill, education, experience — all are important. But since no one does anything worthwhile on their own, treating other people with courtesy …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

17 Ways to Make a New Year's Resolution You'll Actually Keep

Many of us who have used this time of year to turn our bodies around have fallen into the same cycle of failure: We’re frustrated with our size or …

Fitness

YouTube Is Where You Should Learn How to Fix Your Car

If the War on Drugs gave us nothing else, it at least provided some enduringly quotable anti-drug ads. An entire generation fondly recalls the TV spot where a dad confronts his son over some wacky tobacky, asking, "Who taught you how to do this stuff?" The kid replies: "You, all right? I learned it …

Scientists Have Finally Discovered Why No One Can Remember Being A Baby

Infants' memories may be wiped clean by the genesis of new brain cells, a study in rodents suggests.<p>The findings offer an explanation for why people can't recall memories from early childhood, a century-old mystery.<p>The study's authors "make a very interesting and compelling case," says …

6 Money Myths Millennials Should Bust -- Now

<i>This post originally appeared on LearnVest.</i><p>Chances are you’ve fallen for at least one of them. We’re talking about money myths—those erroneous financial proclamations that get passed down from generation to generation as fact.<p>You know, things like “buying in bulk is <i>always</i>better” and “buy low and …

The Insane $11 Billion Scam at Retailers’ Return Desks

A Gameboy with a sardine can inside. A printer stuffed with a piñata. ‘Return fraud’ is costing retailers billions—and the ingenious swindles are …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

100 Great GIfts for $100 or Less - PAPER

1. Art Baby beanie by Grace Miceli. $30 via Grace Miceli.<p>2. Nicki Minaj "Rose Pink Bundle," including a Pink Print t-shirt, poster, calendar and deluxe album. $100 via nickiminaj.shop<p>3. Sad Girl Fan Club T-shirt by Adam J. Kurtz. $25 via Adamjk.com<p>4. Coach cosmetic case, $85.00 via Coach<p>5.</i> …

10 Things You Never Knew About Erections

These might just come in handy.

10 Totally Weird Sex Facts

All the weird, crazy, and wonderful things that happen to your mind and body when you're getting busy<p>From the second you get turned on to that awesome after-sex glow, your body is doing some amazing things to make sure you experience major pleasure. But we're willing to bet you're not aware of any …

11 Unlikely Life Lessons From The Super Successful

1. Be a social ninja.<p>Have you ever had a conversation with someone, gotten a great impression, then, upon walking away, realized you hardly learned …

14 Painting Secrets the Pros Won't Tell You

Each painter has slightly different methods and preferences, but the pros all know the trade secrets.<p>Each painter has slightly different methods and preferences, but the pros all know the trade secrets.

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Psychology: A simple trick to improve your memory

Want to enhance your memory for facts? Tom Stafford explains a counterintuitive method for retaining information.<p>If I asked you to sit down and remember a list of phone numbers or a series of facts, how would you go about it? There’s a fair chance that you’d be doing it wrong.<p>One of the interesting …

The Brain

9 Sleeping Habits to Enhance Your Productivity

<i>Firas Kittaneh is the CEO of One Mall Group.</i><p>Coffee, late night email and the snooze button sap people of energy, compromising an employee’s overall performance at work. Though these things seem innocent, an evening cup of Joe, one quick reply to a colleague and an extra 15 minutes of shut-eye in …

5 Tricks to Stop Procrastinating for Good

I meant to write this piece two weeks ago. I created a Word document and fully intended to start banging away on my Mac. But I had to contact some …

7 Secrets to Unlock Success and Happiness

I frequently speak at conferences on many topics including innovation, leadership, and the future of mobile technologies. At these conferences, young people often ask me for career advice. I am reminded of my younger days when I was looking for the same. Wisdom from a few people has greatly …

How Exercising Helps You Get More Done

A lot of people don’t work out. In fact, not only do they not work out, they barely move at all. A typical workday for many consists of waking up, sitting in the car on the way to work, sitting at a desk at work, sitting in the car on the way home, sitting on the couch watching television, and then …

The Key to Fat Burning

Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.<p>Strength …

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

12 Daily Habits of Super-Happy Couples

It really is the little things.<p>You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? <i>What</i> is their secret? Well, it might be simpler than you think. We asked real women and relationship experts to share some of the daily …

4 Things You Must Do to Get the Salary You Deserve

The top workplace question I get asked about from young women is, <i>"How do I negotiate the salary for a new job?"</i><p>Sorry, that's not quite right. What they usually ask me, all too apologetically, is <i>"Is it okay to ask for more money?"</i><p>In other words, will their would-be boss be put off by their demands? …