Jonathan Salter

44 Flips | 1 Magazine | 15 Likes | 3 Followers | @JonathanSal1mro | Keep up with Jonathan Salter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Salter”

Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

Workouts

How to Use Resistance Bands for Serious Strength Training

When you look at a tiny little jalapeño pepper, it’s hard to imagine what a punch it packs until you put it in your mouth. So it goes with resistance …

Exercise

How to Warm Up for a Run

The first mile of every run doesn’t have to suck. In fact, it shouldn’t.<p>That’s why world-class runners and coaches recommend warming up both your body and brain before you hit the pavement or trail. The goal is “to perk you up before you take your first step on the run, ” says Jon Marcus, elite …

Workouts

This Physio Ball Workout Gets Anna Kaiser’s Celeb Clients in Top Shape

Sculpt your entire body by following these Physio Ball exercises demonstrated by leading fitness trainer, Anna Kaiser.<p>If anyone knows how to …

Workouts

Twins Renee & Elisha Make a Strong Case for Calvin Klein Underwear

The Life Without Andy crew travelled all the way from Sydney to sunny California to catch up with fellow expats and stunning twins Renee and Elisha …

Calvin Klein

33 Things to Stop Doing to Your Kids Right Now

In our quest to be a great mom or dad, we often don't see that our actions aren't always best for our children. Now's the time to take off the …

Parenting

How to Harness Your Mental Strength, According to Marathon Record Holder Deena Kastor

The elite runner shares a few of the mindfulness strategies she's learned over the miles.<p>When it comes to running, or any fitness feat for that …

Marathons

Top 10 Chest Exercises to Build Strength

1<p>Pushups - Modified Pushups<p>One of the most common chest exercises is the pushup. The pushup is an excellent way to work the chest without equipment. …

The Anarchy Abs Workout DVD

ANARCHY ABS is a rapid fat-burning, six-pack-shredding workout unlike any fitness program you’ve ever experienced. It’s quick, it’s intense, it’s sweaty, and it helps you get your six-pack — fast.<p>ANARCHY ABS WORKED FOR PEOPLE JUST LIKE YOU!<p>Individual results will vary. Proper diet and exercise as …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

22 effective ways to lose 2 inches of belly fat in 2 weeks

22 effective ways to lose 2 inches of belly fat in 2 weeks<p>You know there are a number of things to blame for that marshmallow middle and you’re now …

The Outbound Journal

How to build bigger arms in 10 minutes

How to build bigger arms in 10 minutes<p>This 10-minute arms workout without weights was developed for <i>SELF</i> by FitFusion trainer Kenta Seki and is our …

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

WATCH: Everything you didn't know about Star Trek: Voyager

<i>Star Trek: Voyager</i> premiered on Jan. 16, 1995, and ran for seven seasons on the newly minted UPN, right up until the series finale, “Endgame,” aired …

Kayla Itsines Shares Her 5-Move Arm Workout — No Gym Required

We can always count on Kayla Itsines to share workouts that are both challenging and effective, and a recent Instagram post has us taking notes on her no-machine arm exercises. Calling this set of arm-toning moves "killer," Kayla suggested trying the circuit for three rounds. In the video, the …

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

Build your own BrickHeadz Santa [Instructions]

Ever since LEGO first announced the BrickHeadz line, these super cute blocky models of some of our favorite pop-culture characters have inspired LEGO …

Lego

​Upper-Body Workout: This Circuit Will Absolutely Smoke Your Arms and Core | Men’s Health

<b>Directions:</b> Perform the exercises below in order. Rest 15 seconds between each.<p>1. <b>Hollow-Body Close-Grip Seesaw</b><br>Start in a hollow-body position on the floor, bracing your core. With your dumbbells (we like these from CAP Barbell), perform alternating presses with each arm as fast as you can. Continue …

How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

Fitness

​HIIT Workout: The 3-minute hack that will help you maximize your gains | Men’s Health

“In meditation, the breath is utilized to focus the mind and calm the central nervous system, thus affecting both the physiology and psychology of the individual. If the athlete can bring that same intent into HIIT, a greater rhythm of pacing can be achieved,” says Harry Sherwood, a fitness coach …

The Bodyweight Workout You Can Do in Your Hotel Room

Wingate by Wyndham has teamed up with <i>Men’s Fitness</i> to help you stay both productive and fit while traveling. Stick to your routine when on the road …

Exercise

Yale architecture students designed this prefab home for the homeless

The home is located in New Haven’s Upper Hill neighborhood<p>First-year graduate students at the Yale School of Architecture are tasked with designing and building a structure to help combat homelessness in New Haven, Connecticut.<p>For this year’s program, called the Jim Vlock Building Project, the …

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

Kayla Itsines Shares a BBG "Advanced Leg Workout," and We're Sore Just Watching

You've heard so many women rave about Kayla Itsines and her BBG program. You've seen the inspiring before-and-after transformations and heard about the amazing community. But you're probably wondering, what are the workouts <i>really</i> like?<p>Well, wonder no more. Here's Kayla herself performing the "BBG …

Fitness

Follow This One Rule To Make Sure Your Strength-Training Workouts Really Yield RESULTS | Women's Health

Boyle has many of his clients, especially newer ones, try this test before performing new exercises, or when he thinks they’re ready to go up in weight. It works because “in a lot of cases, you’re strong enough to go past the 10- or 12-rep count you set for yourself, but you would never know it …

Science Says Sleeping In a Cold Room is Better for Your Health - How A Cool Room Helps You Sleep Better

Better open some windows...<p>Those who prefer to keep bedroom temperatures chilly while catching some shut eye may be on to something. According to an …

Sleep

How to burn fat faster by tracking your heart rate

Managing your weight in the age of wellness is heavy on the numbers. Calories in and calories out. Body fat percentages. Most confusingly of all, the …

Exercise