Jonathan Onley

10 Flips | 2 Magazines | 4 Likes | @JonathanOnley | Keep up with Jonathan Onley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Onley”

How to Raise Happy Kids

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p><i>…</i><b>the well-being of</b> …

Where Oh Where Have All the Almonds Gone? (An update)

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

10 simple clean eating tips for 2016

In my new cookbook, <b>Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body</b>, Italk about how to start cleaning up your food and your life from chemicals and toxins that are lurking in everything from your ketchup to your toothpaste.<p>My journey to eating clean started ten years …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

6 Real-Life Diet Tips From the World's Top Athletes

<i>By Luke Darby for GQ.</i><p>Getty Images<p>January is a month of food anxiety. It's not just about resolutions, it's the lingering sluggishness of vacation, the still-saturated feeling of holiday meals, and the haunting, family-inspired visions of what time and genetics have in store for your body if you …

13 Things To Remember When You Love A Person Who Has Depression

By Koty Neelis,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1Fs64Hz<p>1. Depression is <i>not</i> a choice.<p>Depression is one of the most helpless and frustrating …

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

8 Superfoods For Post-Workout Recovery

The faster you recover after your workout, the sooner you can go back out and do it all again. While stretching and other forms of active recovery are important, what you choose to eat after your workout can make the difference between feeling tired and sore, or re-energized and strong tomorrow. …

15 Easy Slow Cooker Recipes Under 375 Calories

Just set-it-and-forget-it — so goes the appeal of the slow cooker, and it just so happens to be the perfect time of year for it. Slow-cooker meals …

Nutrition