Jonathan Moore

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8 Ways to Get Great Abs—Without Crunches

Not only can you do crunches everyday for years without seeing any dramatic results, but you can also cause neck and back strain, fitness experts …

6 Yoga Poses For Anyone Who Sits At A Desk All Day

You may have heard the expression "sitting is the new smoking."<p>That's because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid.<p>There are …

Secluded Beaches Worth The Trek

What comes to mind when you think of the perfect beach? Do you hear the sound of ocean waves crashing on the shore, feel white sand shifting beneath your feet? Maybe there are even a few surfboards or kayaks waiting nearby.<p>Whatever your ideal sandy spot, we're willing to bet it doesn't include …

Fifty Shades of True Love

One day not too long ago, my husband did something sweet, reminding me that true love is very different from what we learn about through movies and books.<p>I often forget that.<p>The truth is, once you have children, it's easy to feel that your marriage has become a logistical arrangement and your …