Jonathan Joseph

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6 Exercises to Chisel Your Serratus | Men's Health

If you’re a huge fan of the <i>Rocky</i> movie franchise, you’ll be all too familiar with this body part. Rocky Balboa kept getting in better shape from <i>Rocky I</i> to <i>IV</i>. But he went from lean to shredded from <i>Rocky III</i> to <i>IV</i>. And the muscle that “popped” the most was Rocky’s serratus.<p>Some would say that it was …

Improve Your Writing to Improve Your Credibility

People jump to all kinds of conclusions about you when they read documents you have written. They decide, for instance, how smart, how creative, how well organized, how trustworthy, and how considerate you are. And once they have made up their minds, it is hard to get them to see you differently. …

Inventions

Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …

Ily Is A Modern Family Phone To Stay Connected With Your Family

Meet Ily, a brand new take on personal communication between family members. Ily is a new connected device for your home as well as a smartphone app. Developed by New York-based startup Insensi, Ily doesn’t try to reinvent the wheel. This all-in-one communication box does a few things really well, …

Apps

The Muscle-Building Mistakes You Didn't Know You Were Making

Sometimes it seems like you’re doing everything you can to eat right and stick to your training program, but that tape measure around your biceps …

Exercise

Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving

• <b>Author:</b> Joe Cross<p>"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film <i>Fat, Sick & Nearly Dead</i>, I lost weight, got off the medication and began to feel better than ever! Today, I still …

5 Powerful, Protein-Rich Recovery Meals

Tricia Williams and LC Harrell

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

Tip of the Day 3/16

Don't buy into the hype. We consulted some experts to clear up the most common fitness myths.

Exercise

Mandatory licensing: immigration red tape will tie me up in knots says the accidental landlord

David Cameron ruffled a few feathers when he slipped into a speech on immigration his plans for a "mandatory licensing regime" for landlords. It …

Luxury property chief on social housing, Armaggedon and how to spot the next housing market crash

Alex Michelin, co-founder of Finchatton, forecasts the end to this London price boom but forsees steady growth<p>At first glance, Alex Michelin, a co-founder of Finchatton, seems every bit the suave developer of luxury properties.<p>His suit is as well fitted as the opulent interiors that he designs, and …

The 10 Basic Exercises to Build a Workout

<b></b> The 10 Basic Exercises to Build a WorkoutYou don't need a ton of equipment, fancy machines, or crazy new moves to get in a good workout. In fact, …

Exercise

8 Ways to Get a Killer Workout Without Machines

1 of 9<p>Hold the Machines<p>Impressive is the backyard mechanic who, with nothing but spare parts and rusty wrenches, takes a car that has seen better …

Roadsters

How Long Should You Hold a Plank

And you can’t possibly know that, while I was exchanging emails with Hoel for this article, his record was being shattered by George Hood, a 57-year-old trainer and former Marine, in Southern California. He went five hours, 15 minutes.<p>You don’t know any of this because, on the surface, it’s hard to …

Eat your way to a six-pack

This conflicts with almost every glossy six-pack guide ever written, but abs are not made in the weights room.<p>That's because of body fat - despite …

The 8 Most Underrated Ab-Training Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. Try these 8 underappreciated techniques to …

Workouts

Your Complete Shoulder-Training Crash Course!

Google "shoulder training" and you'll probably get millions of results written by millions of so-called experts. But how do you decide which articles …

Confidence in the UK property market takes a dip

Sentiment towards the UK housing market cooled slightly last month, despite signs the economy is improving, house prices are still climbing and …

Housing

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Fitness

Ask Men's Fitness: Which is Better for Your Heart: CrossFit or Traditional Cardio

<b></b>Ask Men's Fitness: Which is Better for Your Heart: CrossFit or Traditional CardioThis one’s easy, and the answer may surprise you: CrossFit. Because …

Exercise

21 Vegan Barbecue Staples That'll Make Any Cookout An Herbivore's Delight

Just because you don't eat meat products doesn't mean you have to suffer through a vacuous frozen veggie burger while everyone else at the summer barbecue chows down on hot, delicious grill food.<p>You, dear vegan, deserve the very best. And, as it happens, the very best cookout foods are often vegan. …

Healthy Eating

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos21 hours agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

How to Make the Best Damn Burger on Your Backyard Grill

Anyone can grill burgers. Here's how to grill really, really good ones.<p>When the weather heats up and the backyard barbecues begin anew, there's one thing we crave: a big, juicy burger. Luckily, <i>Bon Appétit</i> editor-in-chief Adam Rapoport is here to walk us through the process for grilling up the …

Cooking

5 Success Principles That Will Never Die

Success comes in many shapes and sizes. And it can come at you from many different directions. If you are not looking for it, success can pass you by -- several times. You must be on the lookout for success' cousin, opportunity; it is the gateway to success. Often times, opportunity and success …

Motivation

Nutella Recipes: 9 Wacky Ways to Cook with Nutella

Broma Bakery<p>Nutella Recipes: Raspberry Nutella Stuffed Grilled Cheese<p>Salty, sweet, chocolaty and crunchy...there's no craving Broma Bakery's …

Dessert

30 Best Foods for 6-Pack Abs

You hit the gym religiously, go through countless reps of sit-ups and stability exercises and log tons of time on the treadmill—but still nothing. …

Nutrition

Supercharge Your Paleo Diet With These 7 Superfoods

<b>By MARY CUNNINGHAM</b><p>For a diet that's often misconstrued as bacon-centric, devotees of the ancestral health movement seem far more concerned with …