Jonathan Jang

43 Flips | 2 Magazines | 2 Likes | @JonathanJan2016 | Keep up with Jonathan Jang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Jang”

Teens get moody. But they also get depressed and suicidal. How to spot the difference.

The night before 17-year-old Bailey Leal hanged herself in her bedroom closet with an electrical cord, she had called the police to her home in …

Depression

26 Mind-Blowing Mental Health Tips That Will Stick With You

FEEL YOUR FEELINGS.<p>Here are some words of wisdom that really stuck. (And remember, these tips aren't replacements for going to therapy for yourself — they're just pieces of advice that some people found helpful, and you might too.)<p>Btw, nothing is as good as having your own therapist who knows you …

Mental Health

Not so squeaky clean? The surprising dangers hidden inside 'healthy' food

Think vegetable crisps might be a healthier alternative to potato chips? Think again, says a recent study which has highlighted the high fat and salt content of vegetable crisps.<p>The research, carried out by nutritionist Charlotte Stirling-Reed, shows that packets of the popular snack consist of up …

The Secret to Deeper Happiness Is Simpler Than You Might Think

Winning the lottery or nabbing a promotion doesn’t actually bring us lasting bliss, research shows. The new thinking: Joy comes from doing more of …

7 Signs Your Partner Might Be Having an Emotional Affair

Has her friendship with someone else grown into something more?<p>Getty Images<p>When your partner shuts down, it can be hard to tell if what you’re dealing with is just a rough patch in your relationship—or if she’s hiding something from you. Maybe she’s being faithful physically, but what about …

6 Easy Ways to Become a People Person

How do you gain people skills?<p><b>Simple. By genuinely loving people.</b><p>Empathy, care, sensitivity in speaking, acting will naturally follow?<p>Except that it …

Dear men, this is what the women in your life want you to know

I used to be married to a wonderful yet complicated man named Rob. He worked as a science journalist, we had a house and a dog, and one day we planned to have children. He also suffered from depression since he was a child, and developed a formidable opiate addiction as a means, I believe, to …

Mental Health

9 Things You Should Never Say to Your Kids (If You Want Them to Be Happy and Successful) | Inc.com

When I was growing up, my father would always tell the story of how, in his pre-child days, he vowed never to tell his kids "Because I said so." Having hated the phrase himself, he promised himself he would never use it.<p>Nevertheless, one day after I asked him "Why?" for approximately the millionth …

Parenting

The Best Abs Moves You Can Do While Traveling

Basic crunches are fine, but they're no longer considered the most effective exercise on the path to a six-pack. To see the most progress when trying …

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

6-Minute Gut-Busting Bodyweight Ab Workout

Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting …

Exercise

The Work-Out Plan You Need To Follow If You Want A Toned Booty Before Summer

Spring break is over and done with, and the reality that summer is almost here is ridiculously exciting.<p>But with summer comes the pressure to get …

Today's Workout 9: The bigger-triceps dumbbell circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sleeve-splitting arms aren't made overnight, nor do they happen by accident.<p>But with careful attention and …

5 Foolproof Ways To Make A Killer First Impression When Meeting Someone New

“Hello my name is Michelle and I suffer from social anxiety,” is what I will say when I hold my first Anxiety Anonymous meeting<p>This is an ambitious …

Our Greatest Chocolate Chip Cookie Recipes

Yep, that's right. All of our greatest chocolate chip cookie recipes, all in one place. By greatest we mean newest and highest rated. If you're …

8 small things you do that people use to judge your personality

From the moment two people meet, they're sizing each other up, looking for signs of qualities like honesty, intelligence, and altruism.<p>Whether it's a …

Psychology

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter's training regimen. Together they build the kind of athleticism that …

Proven: These Photo Tricks Will Get You a First Date

So you're bored at home on a Friday night, grab your phone, tap on Tinder, and begin swiping one way and the other. While it may sometimes feel a bit …

Got only 20 minutes to work out? Use it to add years to your life.

It was a crazy day at work, you’re meeting up with your friends later, and now you have less than half an hour to squeeze in some exercise. At that …

Tim Ferriss follows the same routine every morning to maximize his productivity

Over the past 10 years, Tim Ferriss has interviewed hundreds of professionals at the tops of their fields.<p>He's learned their best practices, tried them himself, and then passed on his favorites to his audience.<p>One of the questions he's asked each of his podcast interview subjects is "What does your …

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …

Workouts

The Ultimate Interval Treadmill Session To Improve Speed and Beat Boredom

For years I have used treadmill workouts to help athletes get faster with low physical and mental cost. What do I mean by “low physical and mental …

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Workouts

84 Questions To Ask On A First Date

Modern day dating is tricky. Perhaps, more of a challenge today than ever in history.<p>Why, with so many dating apps making it easier to meet people, has it become increasingly difficult?<p>I believe that because it has become so easy to find, talk to, and meet up with someone, there is little risk …

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

<b>The fitness world is in a constant state of flux.</b> It’s like a kid trying to balance a see-saw on his or her own, running from one end to the other. …

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …

Big bakery-style peanut butter chunk cookies

A thick, chubby chocolate chip cookie with a big peanut butter taste.<p>This may be the best peanut butter cookie recipe I’ve tried. Or at least the …

Dessert