Jonathan Hernandez

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#Recipe : Chicken and Potatoes with Garlic Parmesan Cream Sauce

Recipes<p><b>INGREDIENTS:</b><p>6 bone-in, skin-on chicken thighs<br>1 tablespoon Italian seasoning<br>Kosher salt and freshly ground black pepper, to taste<br>3 tablespoons …

5 High-Protein Tacos Ready in 20 Minutes or Less

You don't have to skimp on nutrition or flavor if you're short on time. Make these quick, easy, and healthy tacos for fast food you'll feel good about.

Overnight Peanut Butter Protein Oats - Carrots 'N' Cake

Good morning and happy Monday! Let’s kick off the week with a protein-packed and <i>seriously</i> delicious breakfast recipe!<p>Ever since I discovered the …

These 7 Foods Will Wake You Up Better than Coffee

Who needs caffeine?<p>RELATED: 10 Foods to Eat When You're Constipated<p>RELATED: 9 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth<p>RELATED: What a Nutritionist Eats to De-Bloat All Day Long<p><b>RELATED:</b> Can Apple Cider Vinegar Help You Lose Weight?<p>Related: The 8 Best Chewing Gums (Not Packed With …


16 Kinds of Lean Protein that Can Help You Lose Weight

Your lunch is lame. Let us help.<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes.<p>Though it's easy to get stuck in a food rut, especially if you're …