Jonathan Guajardo

28 Flips | 2 Magazines | 1 Like | @JonathanGua5t48 | Keep up with Jonathan Guajardo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Guajardo”

Boss teacher pranks his fourth-grade class with the most absurd spelling test

Pencils up for your spelling test today, class.<p>Your first word is blorskee, as in, "I lost my blorskee at a carnival."<p>Don't know what a blorskee is? …

11 TED Talks that will teach you how be happier

The ideal approach, however, is far more of a mystery.<p>Thankfully, several TED speakers have researched how humans can achieve ultimate happiness and shared their findings with us.<p>Some of their tactics are surprising, and some are surprisingly simple, but regardless, each of these talks will bring …

TED Talks

Here's a surprising recipe replacement for eggs

You've heard of root-to-stalk and nose-to-tail cooking, but here's a way to limit waste that may not have crossed your mind: Use the water in a can …

Food

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

Top 7 Best Workout Techniques for Bigger Muscle Growth

For muscles to grow, you have to stimulate them enough to break them which leads to growth during recovery. You can do that by increasing workout …

Workouts

BrightSide — Inspiration. Creativity. Wonder.

Creativity

The "What To Do With This Nook the OTHER 11 Months of the Year" Makeover

<b>Renovation by:</b> Courtney and Brent <b><br>Location:</b> Houston, Texas<p>When we moved into our house there was one thing about our living room that bugged us. It …

Living Rooms

"Centuries" by Fall Out Boy: The Ultimate Running Playlist

Share<p>Tweet<p>1. "Centuries" by Fall Out Boy<p>Island<p><b>Cool Down</b><p>You’re rounding out the final stretch of your run. Cool down with Fall Out Boy’s “Centuries". The whole world may not “know your name” but you can congratulate yourself for a run well done.<p>This is article is presented by ASICS.<p>Comments

Music

12 High-Protein Meals Under 400 Calories For Veggies

If you’re looking to increase your protein intake without consuming too many calories, you’ll love these 12 meals under 400 calories.

Nutrition

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

60 Ways To Make DIY Shelves A Part Of Your Home’s Décor

Of all the DIY projects you can do for your home, shelves are among the simplest of all. And we’re not solely talking about the minimalist floating …

5 Awesome TED Talks That Will Make You Remarkably Happy | Inc.com

There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The Surprising Science of Happiness</b><p>Gilbert, author of <i>Stumbling on</i> …

Happiness

33 Medicine Ball Variations | Men's Health

Each movement is designed to help you build a stronger core, burn more fat, challenge your body in a new way, and improve your athleticism.<p>And they'll <i>all</i> make you want to add an 8-pound medicine ball to your next workout.

Everything You Need to Know Before Trying Those Teeth Whitening Kits on Instagram

From Khloé Kardashian to Ciara, shots of celebs using at-home, light-based whitening kits are blowing up all over Instagram. And it's no surprise …

“Elizabethtown” isn’t the worst movie ever: Why Cameron Crowe’s flaming fiasco deserves a second look

For starters, the road trip sequence of this confusing, frustrating 2005 film is actually sheer brilliance<p>“As someone once said, there’s a difference between a failure and a fiasco,” Orlando Bloom’s aloof sneaker designer Drew Baylor muses as he begins to awaken from an eight-year trance that left …

Here are 5 things you may regret at the end of your life, from a nurse who works with the dying.

You might think watching people die would depress a person. It actually taught her how to live.<p>Bronnie Ware spent years as a palliative care nurse, …

Positive Thinking

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

This Photographer Had The Best Response After Losing A Client For His Support Of Same-Sex Marriage

Clinton Brentwood Lee's response to an anti–same-sex marriage client is going viral after he posted it to Facebook.<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook

LGBTQI

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley15 hours …

Men's Fashion

Your Do-Anywhere, Total-Body Strength Workout

The Routine<p>If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner …

Scientists have discovered a simple way to cook rice that dramatically cuts the calories

Rice, the lifeblood of so many nations' cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all rice is consumed, the pillowy grains are part of almost every meal. In the Caribbean, where the starch is often mixed with beans, it's a staple too. Even …

Nutrition

Here’s Exactly What to Eat to Achieve Any Fitness Goal

20-35 percent fat<br>50-55 percent or more from carbs<br>15-20 percent protein <br>Total daily cals: 2,500 (training 1 to 1.5 hours per day)<p><b>HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:</b><p><b>Breakfast</b><p>Overnight oatmeal with 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 cup chopped walnuts, 1 cup …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …