Jonathan Griffin

12 Flips | 3 Magazines | 3 Likes | 1 Follower | @JonathanGri2016 | Keep up with Jonathan Griffin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Griffin”

Try the 3-ingredient breakfast a Harvard doctor eats every day

You know you’re doing breakfast wrong when it makes a doctor want to cry.<p>Think about your typical morning meal. Does it involve a bowl of cereal, a bagel, a donut or a muffin? To your body, that’s the same as eating dessert, warns Dr. Monique Tello, a clinical instructor at Harvard Medical School …

'This Muffin Recipe Helped Me Lose 90 Pounds And Keep It Off'

You have to see her incredible transformation.<p>Rachel Graham, whose Instagram account @losinggravity boasts 200,000+ followers, lost 90 pounds by cooking nutritious, satiating recipes she found online. She bakes these hearty muffins in double batches when the mood strikes, then keeps half in the …

Breakfast

Hartog Bakery's Whole Wheat Bread Recipe -- Traditional Volkorenbrood

Few nations have a more profound love for bread than the Dutch, who consume more than 138 lb of the stuff per capita every year. Dutch consumers …

Slow Cooker Breakfast Quinoa

I just returned from Los Angeles and truly wished this Breakfast Quinoa was waiting for me on a counter this morning. I made this recipe and took …

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

How Travel Taught Me How to Not Give a F*ck

<i>I vaguely knew about Mark Manson. He was a friend of friends, a fellow blogger, and someone I knew who wrote well researched (and always a little</i> …

Latin America

Our 10 Most Popular Recipes Featuring Greek Yogurt

Greek yogurt is an ingredient you'll almost always find stocked in my fridge. I love it for the cool tang it brings to breakfast parfaits, the …

Here's What The Nuts You Snack On Actually Do For Your Body

Each nut has its strength.<p>We’ve all heard that nuts make a healthy snack in moderation, despite their high fat content. Even Barack Obama has admitted to eating a handful of (seven) almonds every day. A study from 2015 found that eating a small handful of nuts a day could help you live longer, and …

Barack Obama

An Insider’s Guide to Enjoying Disney World as an Adult

If you think that only kids can enjoy Disney World — that once you’re an adult, the magic is over and “Magic Kingdom” is just a name cooked up in …

Walt Disney Company

Where to Go in Hawaii: A Cheat Sheet to the Top Destinations

Each of the islands of Hawaii offers its own unique ambience and activities, from laid-back and lush Kauai to the much livelier island of Oahu. If …

These 12 Protein-Packed Bliss Balls Recipes Are Every Healthy Girl’s Dream

We’re not really sure where the term “bliss ball” came from, but we do know what it tends to mean: A blissfully flavored, guilt-free, uber yummy dessert that comes in the shape of a cute little ball. Whether you prefer vegan desserts or Paleo desserts (or both!), there’s probably a delicious bliss …

Healthy Eating

Tony Robbins: What I Learned From the World's Greatest Investors

People are "being sucked into doing the very opposite," he says.<p>It has been one of the more remarkable career arcs in business.<p>Tony Robbins came to …