Jonathan Graham

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How to lose 15 pounds in 5 days

Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Rather than shocking your body …


Best Men's Health Tips Ever

Strengthen Your Core<p><b>1989</b><br>Save your back, lift more, run more: It all starts in your middle, man.<p>Tilt Up Your Rearview Mirror<p><b>1990</b><br>. . . just far enough to force yourself into an upright sitting position to see behind you, which is good for your posture and your aching back. We've used this simple tip …

Medical Journals

29 Smart Ways to Motivate Yourself to Work Out

Prove your haters wrong, hoard your medals, and stop washing your hair. (Plus 26 other awesome tips to get off the couch and go.)

How Much Weight Should You Lift?

As a gym veteran, I frequently receive two types of questions from beginners. The question that does <i>not</i> relate to what protein powder they should …