Jonathan Graham

5 Flips | 2 Magazines | 9 Following | 2 Followers | @JonathanGra6euk | Keep up with Jonathan Graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Graham”

How to Lose 15 Pounds in 5 Days

Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Rather than shocking your body …

Lift Weights to Lose Your Gut

<b></b>Lift Weights to Lose Your GutThe most effective way to blast those extra inches off your middle? Hit the weights, says a new study in the journal …

Exercise

The 25 All-Time Best Men's Health Tips

Since our launch in 1988, Men's Health has been about the tips. Here's a chronology of some of our best<p>Strengthen Your Core<p><b>1989</b><br>Save your back, lift more, run more: It all starts in your middle, man.<p>Tilt Up Your Rearview Mirror<p><b>1990</b><br>. . . just far enough to force yourself into an upright sitting …

29 Smart Ways to Motivate Yourself to Work Out

Prove your haters wrong, hoard your medals, and stop washing your hair. (Plus 26 other awesome tips to get off the couch and go.)

How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.<p>As a gym veteran, I …