Jonathan Fayne

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How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Yoga

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

Burn Mad Amounts of Fat With the Action Hero Jacked Metcon Circuit

You'd have to be mad to skip out on the benefits of this intense 25-minute circuit.<p>If you're looking for a workout that drives fat away in under 30 minutes, you'll have to go a bit mad.<p>Jeremy Scott, owner of Jeremy Scott Fitness in Scottsdale, AZ and architect of the Action Hero Jacked fitness …

Workouts

5 Ways To Hit Straighter And Longer Golf Drives

Do you want to hit straighter and longer golf drives? In this post PGA professional Dan Whittaker explains key dos and don'ts, plus he uses TrackMan …

Golf

7 great tips to improve your fairway wood and hybrid play

We highlight 7 ways to improve your fairway wood and hybrid play, from swing tips and strategy to club fitting and that vital gapping we hear so much …

Golf

According to a Personal Trainer, These Are the Top 6 Ways to Burn Fat Fast

If you're looking to lose weight and/or put on muscle, strength training should become an instrumental part of your workout regimen. Weightlifting is one of the most effective ways to transform and shape your body as excess fat turns into lean muscle. Instead of spending countless hours doing …

Exercise

This Is the Chillest, Easiest Way to Poach an Egg

Somehow, in the last few weeks, I have become someone who wakes up at 6:30 a.m. I did not choose this path—I would always rather be sleeping, …

Breakfast

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

The 4 Essential Tools for Home Cooks, According to Marcus Samuelsson

You don't need much to outfit your kitchen like a pro.<p>With so many kitchen appliances out there—from food processors to rice cookers—picking out …

Kitchens

The $20 Key to Making Perfect Cold Brew Coffee at Home

Iced coffee is one of the best things about summer. It's refreshing, cooling, and heavily caffeinated. What's not to love?

Coffee

Genius Guacamole, Already Life-Changing, Shows Off a New Trick

The problem with chef Roberto Santibañez’s category-defining classic guacamole recipe is that once you try it, you stop acknowledging that others exist. This is why I’ve made but one guacamole since 2012 (you, too?).<p>But Santibañez himself hasn’t been quite so afflicted. From his same fateful …

Dessert

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

Workouts

Burn Some Serious Calories With This High Intensity, Total-Body Workout

If you're looking to lose weight once and for all, it's time you start strength training. For some, the idea of lifting weights can be intimidating, but you have nothing to worry about. Lifting weights can help you build lean muscle mass and can even improve your sleep. In addition to putting on …

Workouts

Attention, coffee lovers: This new website will match you with your ideal roast

Learning to differentiate between coffee roasts is a rite of passage for adults, much like developing a palate for varietals of wine. (Does it count …

Coffee

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

Why Triceps Push-Ups Are So Hard (But So Worth It)

If you can barely do one, you're probably doing it right.<p>You might be able to bang out a few (or a dozen!) solid standard push-ups—but as soon as you …

Workouts

Fix Finder Fix of the Week: Master bump-and-runs in 35 seconds

<i>Welcome to Fix of the Week, our weekly highlight of the best tips from our free Fix Finder instruction app. This week's tip comes from Top 100</i> …

List-Worthy

Spiced Shrimp with Avocado Oil Recipe

Step 2<p>Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil and half of shrimp; sauté 4 minutes or until done. Remove from pan. …

Seafood

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.<p>You start and end your workday …

Yoga

10 Spring Classics You Can Make in the Slow Cooker

Once spring rolls around, I'm happy to trade slow-cooking, ultra-hearty stews, chilis, and braises for lightened-up meals with fresher flavors and …

Cooking

Pelvis Circulation Exercises

Pelvis circulation exercises increase blood flow to muscles and bones. Poor blood flow in your pelvis keeps oxygen from getting to these important …

Yoga

Carne Asada

<b>by Lisa Bryan | Downshiftology</b> — April 22, 2018<p>When it comes to the <b>best carne asada</b>, I’ve had my fair share in Mexico. And the truth is there’s no …

Cooking

6 Recipes That Prove You Should Be Eating Eggs for Dinner

1<p>Poached Eggs With Chile Butter and Yogurt<p>This recipe is guaranteed to hit the spot, thanks to a satisfying combination of warm pita bread, garlicky …

Cooking

Slow Cooker Pork Carnitas

How to Make It<p>Step 1<p>Stir together water, chipotle chiles, adobo sauce, and garlic in a 5-quart slow cooker. Add pork, and sprinkle with salt and …

Cooking

Chicken Under a Skillet with Lemon Pan Sauce

Butterflying and flattening the bird might feel like chicken chiropractory, but it's all in the name of crisp golden chicken skin, and what more …

Cooking

Ina Garten Just Posted Her Favorite Spring Dinner Menu

Our lives seem like they are changing at a more rapid pace than ever. Our brand-new iPhones seem outdated before they've even been charged for the …

Cooking

Cure Your Putting Yips With This Hit-and-Stop Drill

<b>THE PROBLEM</b><p>You can't start the ball online, you can't control distance, and you might have the yips. You're probably overaccelerating into impact.<p><b>THE</b> …

Golf

7 Secrets of People Who Meal Prep Every Single Week

You know that meme–the one with the slice of pizza and a beer in a Ziploc bag? That about sums up my relationship with meal prepping: flawed.<p>But I …

How to make yourself fart

Farting is a natural process and often occurs without help, but sometimes a buildup of gas in the body can cause pain and bloating. In these cases, …

Yoga

Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City–based certified trainer, fitness instructor, and creator of the Stoked …

Workouts