Jonathan F

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required reading for frequent flyers

The Gate<p>To Which of These 54 Great Towers Have You Been?<p>Whether it is from an airplane, the top of a mountain, or a tall building or tower, I enjoy a …

Rest-Pause: The Training Trick that Can Help You Force Your Muscles to Grow

A moment’s hesitation can get you in a world of trouble. For instance, you’re crossing the street and look up to see a semi barreling down on you, …

Muscle

Your 7-Minute Fat-Blasting HIIT Workout

Want to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods<p>Too busy to make it to your …

I can't shake this totally believable theory about the new 'Star Wars' villain

<b>Warning: There are spoilers ahead if you haven't seen "Star Wars: The Force Awakens."</b><p>There's still a lot we don't know about after seeing the new "Star Wars" movie. One of the biggest mysteries surrounds the new villain, Supreme Leader Snoke.<p>Since the moment I saw the character on screen, I've only …

Star Wars

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts